Recipes

Here are my Recipes. They are ALL Gluten Free. MD = Maker’s Diet; BED = Body Ecology Diet. Enjoy!

BREAKFAST:

Asparagus & Mushroom Frittata (GF, MD)
Bread Maker Bread (GF, MD)
Carrot Cake Pancakes (GF, Vegan, BED, SCD)
Cheezy Green Chili Stratta (GF, MD)
Chocolate Chip Banana Bread (GF, MD)
Cumin Tortilla Frittata (GF, MD)
Egg in a Hole (In a Tortilla) (GF, MD)
Fiesta Salsa Open Omelet (GF, MD)
Mini Veggie Egg White Frittatas (GF, BED)
Mini Veggie Frittatas (GF, MD)
Nectarine Pancakes w/ Blackberry Syrup (GF, Vegan, Sugar Free, SCD)
Peanut Butter & Jelly GF Pancakes (GF, MD)
Peanut Butter Chocolate Chip Banana Bread (GF, MD)
Pumpkin Muffins (GF, MD)
Pumpkin Bread (GF, V Option, BED, SCD)
Rosemary Home Fries (GF, Vegan, MD)
Rosso Frittata (GF, MD)
Scrambled Egg & Avocado Burritos (GF, MD)
Spicy Veggie Frittata for One (GF, BED, SCD)
Sweet & Savory Crepes (GF, MD)
Tomato & Basil Open Omelet (GF, MD)
Un-Fried Egg (GF, MD)
Veggie Frittata (GF, MD)
Zucchini Bread Pancakes (GF, V, BED, SCD)

DINNER:

Almond Chips w/ Warm Italian “Salsa” (GF, Vegan, SCD
Almond Flour Tortillas (GF, BED)
Apple Stacks (GF, V, SCD)
Artichoke & Mushroom “Noodle” Soup (GF, Vegan, BED, SCD)
Artichoke Pasta (GF, Vegan, MD)
Artichoke, Sun-Dried Tomato, Cashew Pasta Sauce (GF, Vegan)
Asparagus & Cauliflower Curry over Millet (GF, Vegan, BED)
Asparagus Cannoli (GF, Vegan opt’n, BED)
Asparagus Millet Pilaf (GF, Vegan, BED)
Asparagus Pesto over Roasted Cauliflower (GF, Vegan, BED)
Avo-Mexi-Pesto (GF, V, BED)
Avocado Millet Pilaf (GF, Vegan, BED)
BED Pad Thai (GF, Vegan, BED)
Beet & Avocado Cauliflower Crust Flatbread (GF, V, SCD)
Beet and Broccoli Pesto Blooms (GF, Vegan, SCD)
Beet & Pesto Napoleon (GF, Vegan, SCD)
Best GF Pizza Crust (GF, MD)
Broccoli & Artichoke Buckwheat Pasta (GF, Vegan, BED)
Broccoli & Kale Pesto Pasta (GF, Vegan, BED)
Broccoli, Basil, & Avocado Quinoa Pilaf (GF, Vegan, BED)
Broccoli “Cupcakes” w/ Carrot “Frosting” (GF, V Opt’n, BED)
Broccoli Curry – Body Ecology Style (GF, Vegan, BED)
Broccoli & Mushroom Napoleons (GF, V, BED)
Broccoli Pesto Pate (GF, V, BED, SCD)
Broccoli Pesto Sammie Stackers (GF, V Opt’n, BED)
Brussels Sprouts and Pear Salad (GF, Vegan, BED Opt’n, SCD)
Bullseye “Guaccy” Broccy (GF, V, BED, SCD)
Butternut Squash Boats (GF, Vegan, MD)
“Camo” Cauliflower Pesto Pasta (GF, Vegan, BED)
Carrot Cake Pancakes (GF, Vegan, BED, SCD)
Cauliflower Garlic Mash (GF, Vegan, BED)
Cauliflower Italian Napoleon (GF, Vegan, SCD, BED opt’n)
Cauliflower Pizza Crust (GF, BED)
Cauliflower Rice Pilaf (GF, Vegan, BED, SCD)
Cauliflower Steaks w/ Pesto (GF, Vegan, BED)
Cauliflower Tortilla Tacos (GF, Vegan, BED, SCD)
Chinese Chili Lime Tofu Stir Fry Pasta (GF, Vegan, MD)
Chinese Seared Ahi Tuna w/ Stir Fry (GF, MD)
Chinese Stir Fry Pasta (GF, Vegan, MD)
City Lights Salad (GF, Vegan, BED, SCD)
Confetti Twice Baked Red Potatoes (GF, V, BED)
Cool Cucumber Avocado Lime Salad (GF, Vegan, BED)
Cool Cucumber Quinoa Pilaf (GF, Vegan, MD)
Creamy Mexican Slaw (GF, Vegan, BED)
Creamy Pesto Napoleons (GF, Vegan, BED, SCD)
Crispy Potato Pepper Pile (GF, V, BED)
Crunchy Dill Slaw w/ Buckwheat Chips (GF, Vegan, BED)
Cucumber Burgers (GF, Vegan)
Cucumber, Fennel, & Dill Salad (GF, Vegan, BED)
Curry Apple Quinoa (GF, Vegan, MD)
Curry Lettuce Wraps (GF, Vegan, BED)
Curry Pasta w/ Tofu (GF, Vegan, MD)
Deconstructed Guacamole Quinoa (GF, Vegan, MD)
Eggplant Caponata (GF, Vegan, SCD)
Eggplant Roll Ups & Napoleon (GF, Vegan, SCD)
Egyptian Quinoa Pilaf (GF, Vegan, MD)
Falafel Burger (GF, MD)
Fennel Taco in Quinoa Taco Shells (GF, Vegan, BED)
Fireworks Slaw (GF, V, BED)
Fish “En Papillote” (GF, MD)
Fish Sticks – Baked (GF, MD)
Fried Rice (GF, MD)
Gardener’s Pie (GF, Vegan, BED)
Golden Beet Cauliflower Pizza (GF, Vegan Opt’n, SCD)
Grilled Romaine & Nectarine Salad (GF, Vegan, SCD, BED opt’n)
Halibut Ceviche (GF, BED)
Hummus Pasta (GF, Vegan, MD)
Kale & Pepper Pasta Sauce (GF, Vegan, BED)
Kermit’s Green Pasta (GF, Vegan, BED)
Lasagna Roll Ups w/ (or w/o) Goat Cheese (GF, Vegan, MD)
Leek, Kale & Carrot Pasta Sauce (GF, Vegan, MD)
Mac & Cheeze (GF, Vegan)
Mahi Mahi Kebabs (GF, MD)
Mango Fried Rice (GF, MD)
Mexican Body Ecology Buckwheat Pilaf (GF, Vegan, BED)
Mexican 5-Layer Casserole (GF, Vegan)
Mexican Cauliflower Explosion (GF, Vegan, BED, SCD)
Mexican Fiesta Salad (GF, Vegan, BED)
Mexican Guacamole Pizza (GF, V, BED)
Mexican Lasagna (GF, MD)
Mexican Lentil Taco “Meat” (GF, Vegan, MD)
Mexican Quinoa Pizza (GF, Vegan, BED)
Mexican Quinoa Lettuce Wraps (GF, Vegan, BED)
Mexican Skillet Cakes (GF, V, BED, SCD)
Millet Veggie Cakes with Pesto (GF, BED)
Moroccan Tagine Stew (GF, Vegan)
Mushroom Asparagus Pasta (GF, MD)
Mushroom Stroganoff (GF, Vegan, MD)
Mushroom Risotto (GF, Vegan, MD)
Orange-Glazed Tofu Stir Fry Pasta w/ Asparagus (GF, Vegan, MD)
Pad Thai (GF, Vegan, MD)
Pad Thai (w/ Egg) (GF, MD)
Pesto Cauliflower Nuggets (GF, Vegan, BED, SCD)
Pesto Pasta Pie (GF, Vegan, BED)
Pesto Lasagna (GF, Vegan, MD)
Pesto Pizza (GF, MD)
Pesto Zucchini Pasta Pile Up (GF, Vegan, BED, SCD)
Pink & Purple Pile Up (GF, V, BED)
Portobello Burgers w/ (or w/o) Goat Cheese (GF, Vegan, MD)
Potato Gratin w/ Roasted Red Pepper Cashew “Cream” Sauce (GF, V, BED)
Rainbow “Rice” Remix (GF, Vegan, BED)
Roasted Asparagus w/ Peach Salsa Salad (GF, Vegan, SCD w/ BED opt’n)
Roasted Broccoli Lemon Buckwheat Pilaf (GF, Vegan, BED)
Roasted Fennel & Broccoli Pesto Flatbread (GF, V Option, BED, SCD)
Roasted Garlic & Red Pepper Pasta (GF, Vegan, BED)
Roasted Garlic & Spinach “Spaghetti” (GF, Vegan, BED, SCD)
Roasted Red Cauliflower Mash (GF, Vegan, BED)
Roasted Red Pepper & Kale Pesto Pasta (GF, Vegan, BED)
Roasted Red Pepper & Kale Pesto with Goat Cheese (GF, MD)
Roma Pasta w/ a Fried Egg on Top (GF, MD)
SCD Cauliflower “Cupcakes” w/ Green Pea & Spinach “Frosting” (GF, BED, SCD, V Opt’n)
SCD Cauliflower Pizza (GF, Vegan, BED, SCD)
SCD Eggplant Non-Parmesan (GF, V, SCD)
Silky Broccoli Pasta Sauce (GF, Vegan, MD)
SKYLINE Chili (GF, VEGAN, MD)
Snap Pea Curry (GF, Vegan, BED)
Snappy Guacamole and Chips (GF, Vegan, BED)
Spaghetti Frittata w/ Goat Cheese (GF, MD)
“Spaghetti” Pomodoro w/ Zucchini (GF, Vegan, SCD)
“Spaghetti” w/ Pink Sauce (GF, Vegan, SCD)
“Spaghetti” with Tomato and Cauli Sauce (GF, Vegan, BED Opt’n, SCD)
Spicy Stuffed Peppers (GF, Vegan, MD)
Spicy Millet Stuffed Peppers w/ Broccoli Sauce (GF, Vegan, BED)
Spicy Red Pepper Pie (GF, Vegan, BED, SCD)
Spinach & Artichoke Dip Pasta (GF, Vegan, MD)
Spring Confetti Bowls (GF, V opt’n, BED)
Spunky Spud Cakes (GF, Vegan Opt’n, BED)
Summer Cucumber Dill Salad over Quinoa (GF, Vegan, BED)
Sunflower Pesto (GF, Vegan, MD)
SuperFood Spaghetti (GF, Vegan, MD)
Sweet & Spicy Pear Quinoa Pilaf (GF, Vegan, MD)
Sweet & Tangy Almond Noodle Delight (GF, Vegan, BED)
Thai Flatbreads w/ GF Cauliflower Crust (GF, Vegan Opt’n, BED)
Turnip Chips (GF, V, BED)
Veg n’ Rice “Croquettes” (GF, MD)
Vegan Pesto (GF, Vegan, MD)
Vegan Fajitas (GF, Vegan, MD)
Veggie Fajitas in Quinoa Crunch Bowls (GF, Vegan Option, BED)
Vegetable Noodle Pesto (GF, Vegan, Grain Free, MD)
Veggie Burger (GF, Vegan)
Veggie Curry Zucchini Pasta (GF, Vegan, BED, SCD)
Veggie Quesadillas (GF, Vegan, MD)
Veggie Surprise Peppers (GF, V Option, BED, SCD)
Zesty Spinach and Mushroom Pasta (GF, Vegan, MD)
Zucchini Timbale (GF, Vegan, BED)
Zucchini “Spaghetti” with Red Pesto (GF, Vegan, SCD)

SIDES:

Alfresco Bites for the Olympics (GF, Vegan, BED, SCD)
Artichoke & Mushroom “Noodle” Soup (GF, Vegan, BED, SCD)
Baba Ganoush (GF, Vegan, SCD)
Broccoli Tempura (GF, Vegan, BED, SCD)
Carrot, Fennel & Ginger Soup (GF, Vegan, MD)
Cilantro Lime Wild Rice (GF, Vegan, MD)
Confetti Twice Baked Potatoes (GF, Vegan, MD)
Cool Greek Cucumber Salad (GF, Vegan, MD)
Fennel & Asparagus Soup (GF, Vegan, BED, SCD)
Guacamole (GF, Vegan, MD)
Green Bean Casserole (GF, Vegan, BED, SCD)
Grilled Summer Veggies (GF, Vegan, BED)
Hasselback Red Potatoes (GF, Vegan, BED)
Home Fries (GF, Vegan, MD)
Homemade Mustard (GF, Vegan, BED)
Kale Pesto Wild Rice (GF, Vegan, MD)
Mango Avocado Spring Rolls (GF, Vegan, MD)
Mango Salsa (GF, Vegan, MD)
Mango Spring Rolls (GF, Vegan, MD)
Mexican Broccoli Soup (GF, Vegan, BED, SCD)
Mexican Wild Rice Pilaf (GF, Vegan, MD)
Mexican Sweet Potato Gratin (GF, Vegan, MD)
ONION RINGS (GF, MD)
Peanut Butter and Strawberry Pancake Sauces (GF, Vegan, MD)
Peanut Dipping Sauce (GF, Vegan, MD)
Pesto Wild Rice (GF, Vegan, MD)
Princess Slaw (GF, Vegan, BED)
Red Pepper Bundles (GF, Vegan, BED, SCD)
Red Pepper Wrapped Asparagus (GF, Vegan, BED, SCD)
Roasted Spring Vegetables (GF, Vegan, BED)
Rockin’ Roasted Vegetables (GF, Vegan, MD)
Rudabaga Fries w/ Broccoli Cream (GF, Vegan, BED, SCD)
Savory Spinach & Mushroom Crepes (GF, MD)
Smashed Red Potatoes (GF, V, BED)
Socca Hand Bread (GF, Vegan)
“Spring Fling” Asparagus & Leek Soup (GF, Vegan, MD)
Super-Charged Kale, Artichoke & Quinoa Soup (GF, Vegan, BED)
Sweet & Tangy Gazpacho (GF, Vegan, BED, SCD)
Sweet Potato Baked Fries (GF, Vegan, MD)
Sweet Potato Crisps (GF, Vegan, MD)
Sweet Potato Souffle “Can I get an Amen!” (GF, MD)
Thyme & Garlic Roasted Fingerling Potatoes (GF, Vegan, MD)
Tropical Mango Snack Salad (GF, Vegan, SCD)
“Un-Fried” Mexican Black Beans (GF, Vegan, MD)
Un-Refried Beans (GF, Vegan, MD)
Vegan Caprese Skewers (GF, Vegan, SCD, BED Option)
Vegan Pesto Potatoes (GF, Vegan, BED)
Velvet Vegetable Soup (GF, V, BED, SCD)
Zesty Spinach and Mushrooms (GF, Vegan, MD)
Zucchini Fries (GF, BED)
Zucchini Millet Cakes w/ Roasted Red Pepper Sauce (GF, BED)
Zucchini Quinoa Lasagna Stack (GF, V, BED)

SNACKS:

Amaranth Crisps (GF, Vegan, BED)
Carrot Cake Bites (GF, Vegan, Raw, SCD)
Garlicky Buckwheat Chips (GF, V Opt’n, BED)
Kale Chips (GF, Vegan, BED)
Rosemary Olive Focaccia (GF, MD)
Sweet Cinnamon Millet Crackers (GF, V Opt’n, BED)
Sweet Potato Chips (GF, Vegan, MD)
Tropical Mango Snack Salad (GF, Vegan, SCD)
Zucchini Chips (GF, Vegan, BED)

DESSERT:

Acorn Squash Pudding (GF, Vegan, BED, SCD)
Body Ecology Chocolate (GF, Vegan, BED)
Body Ecology Cookies (GF, BED)
Butternut Squash Pudding – Sugar Free (GF, Vegan, BED, SCD)
Carrot Cake Bites (GF, Vegan, raw, SCD)
Carrot Dessert Pudding – Sugar Free (GF, V, BED)
Cashew Custard in Cinnamon Crunch Bowls (GF, V, BED)
Chocolate & Almond Butter Crepes (GF, MD)
Chocolate & Peanut Meringues (GF, MD)
Chocolate Chewy Crispers (GF, MD)
Chocolate Chip Banana Bread (GF, MD)
Chocolate French Macaroons (GF, MD)
Chocolate Peanut Butter Krispie Bars (GF, MD)
Coconut Cashew Sugar-Free V Ice Cream (GF, Vegan, BED)
Coconut Oil Vanilla Frosting (GF, Vegan, MD)
CPB Pavlova (GF, Vegan Opt’n, SCD)
Cranberry Pistachio Cookies (GF, V, Raw, SCD)
French Macaroons (GF, MD)
Monster Cookies (GF, MD)
Oatmeal Raisin Meringues (GF, MD)
Peanut Butter & Chocolate French Macaroons (GF, MD)
Peanut Butter & Chocolate Swirl Rice Pudding (GF, Vegan, MD)
Peanut Butter Chocolate Chip Banana Bread (GF, Vegan)
Puffed Millet Cookies (GF, BED)
Pumpkin Muffins (GF, MD)
Strawberry Cupcakes (GF, Sugar Free, SCD)
Sugar Free Almond Pillow Cookies (GF, BED)
Sweet Carrot Pie (GF, Vegan, BED, SCD)