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glutenfreehappytummy

~ the culinary adventures of a GF Vegan

glutenfreehappytummy

Tag Archives: almonds

Cranberry Pistachio Cookies! GF, V, SCD & Breaking News!!

09 Wednesday Jan 2013

Posted by glutenfreehappytummy in Uncategorized

≈ 9 Comments

Tags

almonds, dairy free, dates, dessert, GF cookies, GF dessert, gluten free, grain free, SCD, Specific Carbohydrate Diet, vegan

Hey Hey Happy Tummies!! What a great week this is shaping up to be!

BREAKING NEWS!! As of tomorrow, I will be switching to BLOGGER!! But no worries, when you type “glutenfreehappytummy.com” into your address bar, it will automatically redirect you to my new site. Or, if you want to bookmark my new site, www.glutenfreehappytummy.blogspot.com that would be great too:) The only downside, is that those of you who get my posts via email will no longer be receiving them:( But I’ve got some really exciting recipes coming at ‘cha! It’s a new year and with it comes a whole slew of new recipes!

Including…….this one!! CRANBERRY PISTACHIO COOKIES!!!!

photo

 

They’re Gluten Free, Vegan, and Specific Carb Diet friendly, and RAW!

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Oh my gosh these were amazing. I ate the entire batch myself!! And I’m not ashamed!! :D

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Here’s what you need:

1/4 cup almonds
1/4 cup pistachios
4 dates
1/8 cup dried cranberries (unsweetened)
1/4 tsp salt
1/4 tsp ground cinnamon

Garnish:
1/8 cup pistachios, rough chop
1/8 cup dried cranberries, rough chop

photo

You ready for the easiest directions ever?!? THROW EVERYTHING IN THE FOOD PROCESSOR AND BLITZ THEM UP!! That’s it!! Let it run for about 1-2 minutes until a ball forms. Then, roll roughly a Tbsp of the dough into a ball, and then roll in the chopped pistachios and cranberries. Chill for at least an hour…or dig in right away if you can’t resist!

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How amazing were these cookies…let me count thy ways! They were wonderfully chewy, with a nice crunch from the chopped pistachio coating. They were sweet and nutty with a slight tang from the cranberries! They were absolutely wonderful!

And so pretty too! The red and green made these so whimsical and fun! They looked like they were “bejeweled” or “bedazzled!” They’d be great for Christmas too!

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They were gone before I could give any away to my friends or doormen! Oops! Looks like I’ll be making another batch this weekend!

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Did you guys watch the People’s Choice Awards tonight? All I have to say is, “Way to Go Sandra Bullock!” She received the humanitarian award for her work with a New Orleans school. It was a really beautiful story:)

Alright, that’s it for tonight! Please be sure to bookmark glutenfreehappytummy.blogspot.com and check back tomorrow for another new recipe!

 

Roasted Fennel & Broccoli Pesto Flatbread! GF, V, BED, SCD!

03 Thursday Jan 2013

Posted by glutenfreehappytummy in Uncategorized

≈ 17 Comments

Tags

almonds, basil, Body Ecology Diet, broccoli, eggs, gluten free, grain free, pesto, red pepper, SCD, Specific Carbohydrate Diet, vegan, zucchini

Well I’m back in the city! Today was full on errands, odds and ends. You know how when you return from a trip, there’s always little things you have to do? Stock the fridge, sort the mail, do the laundry, unpack, put the Christmas decorations away….

But you didn’t come here to hear about my “to do” list :)…..onto the FOOD!

super yum!!

super yum!!

My very last meal I made for my parents and I before I left was a delicious and unique recipe…

how unique :)

how unique :)

A Roasted Fennel and Zucchini Flatbread!

yummo!

yummo!

It was sooo good! And had such an interesting flavor!

bright and fresh with a sweet note!

bright and fresh with a sweet note!

And it’s Gluten Free, Body Ecology Diet and Specific Carb Diet Friendly with a Vegan option!

creamy and luxurious sauce!

creamy and luxurious sauce!

Here’s what you need:

1 bulb of fennel, cut into wedges
1 zucchini squash (I used yellow), cut into half moons
1/2 red bell pepper, diced

Sauce:
2 1/4 cups broccoli, steamed
1/4 cup pine nuts, toasted
juice of 1/2 a lemon
1 small clove of garlic, chopped
1/4-1/2 cup fresh basil
salt and pepper

Crust:
3/4 cup almond flour
2 egg whites (vegan option: 2 flax/chia eggs)
1/4 tsp salt

Preheat the oven to 400 degrees. Prep your fennel by removing the outer leaves, cutting off the stalks, and slicing it into wedges by slicing it through the “button” at the end to keep it together. Also prep your zucchini by slicing it in half lengthwise, and then slicing ¼ inch half-moons.

Place them on a tin-foil-lined, olive-oil sprayed baking sheet. Spritz with olive oil and sprinkle with salt and pepper. Bake for 30 minutes, flipping once half way through.

mmm mmm mmm!

mmm mmm mmm!

Next, mix your almond flour, egg whites (or vegan egg) and salt until well combined. Place it on a parchment-lined-cookie sheet. Place another piece of parchment on top and “smoosh” it out to the edges, creating a flatbread crust. Leave the top paper on and bake for 30 minutes, rotating halfway through.

While those are baking away, steam 2 ¼ cups of broccoli until tender. Take it out when it is bright green and firm, but tender. Also, toast your pine nuts. Place your pine nuts, basil, garlic, salt, broccoli, and lemon juice in the food processor and process until creamy and smooth.

Also, sauté your red pepper in 1 tsp EVOO with salt and pepper. Sauté for about 3-4 minutes.

so pretty:)

so pretty:)

To assemble: Spread your broccoli pesto sauce over your crust, and top with your fennel, zucchini, and red peppers. There will be extra veggies and some sauce left over, I just served them on the side, atop a bed of greens.

scrumptious!

scrumptious!

This flatbread was delicious! It had such a unique flavor! The bright and fresh pesto, with the anise-flavored fennel and sweet bell peppers was magnificent!

so colorful!

so colorful!

And the crust! Oh the crust! The almonds gave it this wonderfully nutty undertone. And it was sturdy! You could pick it up with your hands! It was fluffy and chewy and everything you want in a crust!!

fluffy and sturdy crust!

fluffy and sturdy crust!

Not to mention, its beauty was show-stopping :)

happy cooking!

happy cooking!

A fabulous way to end a wonderful trip.

What was the highlight of your holiday season?

Pumpkin Bread!! Gluten & Dairy Free, BED, SCD!

30 Sunday Dec 2012

Posted by glutenfreehappytummy in Uncategorized

≈ 14 Comments

Tags

almonds, breakfast, carrots, eggs, GF Bread, GF dessert, gluten free, grain free, pumpkin, SCD, Specific Carbohydrate Diet, stevia, vegan

It’s almost 2013! How exciting!

cooking up a storm on Christmas!

cooking up a storm on Christmas!

As promised, tonight I’m sending you a brand-spankin’ new recipe….PUMPKIN BREAD!!

mmm mmm mmm!

mmm mmm mmm!

OK…truth time…it’s not really made with pumpkin….but it tastes EXACTLY like pumpkin. In fact, I fooled everyone in my family, and only told them after they demolished the entire loaf! What is it made with? Give you one guess…and if you know me, you probably already know…it’s why I’m turning orange…literally…..CARROTS!!

wait a second...there are carrots in there?!

wait a second…there are carrots in there?!

Yep, it’s made with carrots! And no one can tell the difference!

saved you a slice!

saved you a slice!

And it’s Gluten and Dairy free, Body Ecology Diet and Specific Carb Diet friendly! And it also has a Vegan Option!

the almond flour keeps it from sticking to the sides!

the almond flour keeps it from sticking to the sides!

Here’s what you need:

2 1/2 cups carrots, diced and steamed
2 tsp ground cinnamon
1/8 tsp nutmeg
1/8 tsp cloves
pinch of salt
1/4 cup cashews
2 egg whites (Vegan option: 2 flax/chia eggs)
1/2 tsp baking soda
1 1/2 cups almond flour
1 tsp vanilla extract
2 droppers-full of pure liquid stevia extract (SCD use 3 tsp honey)

This could not be simpler. Preheat oven to 350 degrees. Prepare your small loaf pan (4″x 8″) by spraying with olive oil and then coating it with almond flour.

First, steam your carrots until tender-about 7 minutes. Take them out, and let cool for about 3 minutes. Then, place them in your food processor along with your cashews, spices, sweetener, and vanilla. Process until smooth, scraping down the sides several times. Then, add in your egg whites or flax/chia eggs. Process for a few seconds. Then, add in your almond flour and process until combined. Pour into your loaf pan, and bake for 45-50 minutes, until a toothpick comes out clean.

finally....SCD BREAD!!!

finally….SCD BREAD!!!

This. Bread. Oh my gosh where to begin!! It was SO INCREDIBLE! Every Christmas, my mom always makes her famous pumpkin bread, which I can no longer eat. So I was determined to have some Happy Tummy Approved pumpkin bread to enjoy too! And let me tell you, this. was. it!

gluten and grain free!

gluten and grain free!

Everyone in my family gobbled it up! They LOVED it! The texture was moist and amazing. Not crumbly or cakey at all, like many gluten free baked goods. And it was wonderfully sweet – not extremely sweet, but juuuust right:)

get in my belly!

get in my belly!

The flavor was so warm and cozy, with the comforting cinnamon and the slightly spicy nutmeg and cloves. It tasted like the holidays.

I’m not going to lie, I had 2 1/2 pieces. It was THAT good. :) And the best part — you feel AMAZING after you eat it — there isn’t any sugar or butter or flour to make you feel sluggish and icky. Plus, it’ll get your picky eaters to eat a serving of carrots and not even know! Everyone had a good laugh when they found out my “secret ingredient!”

check out the beautiful stocking my mom needlepointed! She's amazing!

check out the beautiful stocking my mom needle-pointed! She’s amazing!

Plus, the almond flour provides a nutritional boost with lots of protein!

This is definitely becoming a new tradition for the holidays….and throughout the year!

What are some of your traditions during the holidays?

See ya tomorrow!

Cauliflower Crust Pizza! GF, V, BED, SCD!

29 Saturday Dec 2012

Posted by glutenfreehappytummy in Uncategorized

≈ 13 Comments

Tags

almonds, basil, Body Ecology Diet, cauliflower, eggs, gluten free, grain free, pizza, SCD, Specific Carbohydrate Diet, tomatoes, vegan, zucchini

Hey Hey Happy Tummies!!

I hope everyone had a wonderful Christmas and Holiday Season! I’ve been enjoying some much needed family time here in Cincinnati. I hope you are too!

Zucchini Cauliflower SCD Pizza!

Zucchini Cauliflower SCD Pizza!

Did you know that one of the busiest days for pizza deliveries in the United States is New Year’s Eve? Yep! It’s true! In the ranks with Super Bowl Sunday, Halloween, the day before Thanksgiving, and New Year’s Day.

juicy tomatoes!

juicy tomatoes!

So with New Year’s Eve only 2 days away, I thought I’d share one of my most popular recipes….my CAULIFLOWER CRUST PIZZA!!

what a dish!

what a dish!

An amazing cauliflower crust pizza with sauteed zucchini and onion, and broiled tomatoes! UH-MAZING!!

a perfect way to celebrate!

a perfect way to celebrate!

And did I mention, that it’s Gluten Free, Vegan, and SCD, with a BED option?!

late evening shadows:)

late evening shadows:)

Here’s what you need: (serves one)

Crust:
1/3 head of cauliflower, riced and wrung dry
2 egg whites (Vegan Option: 2 flax/chia eggs)
1/4 cup almond flour
1/4 tsp sea salt
pinch of garlic powder

Toppings:
1/2 yellow onion, sliced
1 zucchini, sliced thin
5 shiitake mushrooms, sliced
3 cloves of garlic, minced
3/4 tsp dried basil and oregano
salt and pepper
1 tomato, sliced in 1/2 inch slices (BED use a roasted red pepper!)

hooray for 2013!

hooray for 2013!

Preheat oven to 400 degrees. Put your raw cauliflower florets into the food processor, and process until it resembles rice. Then place “rice” in a clean kitchen towel and wring out all the excess water. Combine it thoroughly with your almond flour, salt, egg whites and garlic powder. Cut 2 sheets of parchment paper the size of a baking sheet. Put your batter onto one sheet of parchment, and place the other sheet on top. “Smoosh” it out as thin as you can. LEAVE THE TOP PAPER ON, and bake as a “parchment sandwich” for 20 minutes.

Meanwhile, saute your onions in 1 tsp EVOO, salt, pepper, and spices for about 3 minutes, until they begin to soften. Then, add your zucchini slices, and let them cook for about 2 minutes. Finally, add you mushrooms and garlic and let them cook for about 2 minutes. Take off the heat when the veggies are still slightly firm — they’ll finish in the oven.

Finally, take your par-baked crust, spray it with EVOO spray, and top with your veggie mixture. Place the tomato slices on top, and bake for 15 more minutes at 350 degrees.

wow...just, wow!

wow…just, wow!

This pizza was UNREAL!! This is seriously one of the best meals I’ve enjoyed in a long time. If you recall, tomatoes are not on Phase 1 of the BED, so this was a truly special treat! I almost cried when I took a bite.

delicious veggies!

delicious veggies!

The crust was fabulous! It was crunchy on the outside, and wonderfully chewy on the inside! And it didn’t taste like cauliflower AT ALL!

crispy, chewy crust!

crispy, chewy crust!

And the zucchini, mushrooms and onions were so delicious with the warm basil and oregano. It was soul warming and satisfying. And something beautiful happens to tomatoes when you bake them: they almost melt into a sauce when you bite into them. So, SO unbelievable!

there's cauliflower in that?!

there’s cauliflower in that?!

Finally, the colors were just stunning. It was rustically fabulous:) It looked like an Italian flag with the bright red and cool green.

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Check out Jen’s review of this pizza from My Big Fat Grain Free Life!

New Recipe coming tomorrow…for PUMPKIN BREAD!

Marathon Prep for a Friend! GF, Vegan, BED!

01 Saturday Dec 2012

Posted by glutenfreehappytummy in Uncategorized

≈ 16 Comments

Tags

almonds, asparagus, Body Ecology Diet, broccoli, buckwheat, ginger, gluten free, pasta, red peppers, stevia, sugar free, Ulcerative Colitis, vegan

Today is a special post.

This post goes out to my dear friend, R. She is an amazing friend.

Right now, as we speak, she is in Las Vegas, running in the Crohn’s & Colitis Foundation Rock & Roll Marathon. She’s on Team Challenge, and she doesn’t even have IBD. Nope…she’s running this for me. I am so incredibly humbled and honored that she’s been training and running this with me in mind. I am so blessed to have her as a friend.

So Thank You, R! YOU GO GIRL!!! I’m rooting you on from NYC!!

fantastic asparagus, broccoli and red peppers!

fantastic asparagus, broccoli and red peppers!

So in the spirit of the marathon, I thought I’d share a pregame pasta meal! What is it?

PAD THAI!! But not just any Pad Thai….

Gluten Free, Vegan, Body Ecology Friendly, Sugar Free & Peanut-Free PAD THAI!!!

what a plate!!

what a plate!!

Here’s what you need:

buckwheat noodles
red pepper, diced
6 stalks of asparagus, chopped into 1/2 inch pieces
1 1/2 cups of broccoli florets, steamed
3 garlic cloves, minced
1 tbsp ginger, grated
1/2 yellow onion, diced
4 green onions, chopped, divided dark and white/light green
cilantro, chopped
almonds and cashews, chopped

Sauce:
1/4 cup + 1 Tbsp veg stock — soy sauce/tamari is traditional, but not on the BED
1/4 cup + 1 Tbsp fresh lime juice
1 1/2 Tbsp raw apple cider vinegar
1 tsp EVOO
1/4 C + 1 Tbsp brazil nut / hazelnut butter (homemade) — can sub any nut butter — peanut butter is traditional
2 garlic cloves, grated
1 Tbsp fresh ginger, grated
1 tsp curry powder (usually thai curry paste — but it’s the Northwoods)
7-8 drops pure liquid stevia

1/4 -1/2 cup reserved pasta water

a mound of healthy, organic veggies!

a mound of healthy, organic veggies!

Prepare all your veggies and sauce. (This meal has intensive prep, but comes together quickly at the end). First, steam your broccoli, when it is tender, shock it in ice water, drain, and then set aside. Then, in a big frying pan, saute your onion in 1 tsp EVOO, salt and pepper. Once its softened, (about 5 minutes), add in your asparagus. Let it cook for about 3 minutes, and then add in your bell pepper, garlic and ginger. Allow them to cook for about 3 minutes, and then add in your broccoli. Stir until it’s warmed through, about a minute. Then add in your cooked pasta, sauce, whites/light greens of the green onions, and reserved pasta water. Stir to coat all the noodles and veggies. Garnish with cilantro, green onion tops, and chopped almonds & cashews! DIG IN & LOVE YOUR LIFE!!

want a bite?

want a bite?

This Pasta. I was literally jumping around the kitchen at how DOGGONE FANTASTIC it was! The flavor of this dish absolutely explodes in your mouth. There was salty, sweet, spicy and sour all dancing around on your palate! The salty nut butter, the sweet stevia, spicy curry & ginger, and sour lime & apple cider vinegar! Those flavor profiles, paired stupendously with the bright, fresh cilantro and the slight bite from the green onions. And the garlic flavor provided a magnificent backdrop.
GF, Vegan, BED-Friendly & Peatnut-Free PAD THAI!!!

GF, Vegan, BED-Friendly & Peatnut-Free PAD THAI!!!

And then the textures!! The buckwheat noodles were chewy, while the red peppers were sweet and crunchy! The broccoli was tender, while the almonds and cashews gave a serious crunch factor! All the elements were blanketed in a luxuriously rich and creamy sauce that got in all the nooks and crannies of the noodles and broccoli “tree tops.” A truly fabulous dish!
bright, fresh, and nutty sauce!

bright, fresh, and nutty sauce!

And my parents?? They absolutely LOVED it — licked their plates — and raved that this was my best BED meal yet.

This just goes to show that even if your diet has CRAZY INSANE restrictions like the Body Ecology Diet, you still can make CRAZY INSANE delicious dishes. It just takes a little creativity, a little experimentation, and a little courage:)

So R, this one goes out to you on your big day. Congrats on an amazing race! You’re a rockstar!

Green Bean Casserole! GF, V, BED, SCD!!!

24 Saturday Nov 2012

Posted by glutenfreehappytummy in Uncategorized

≈ 16 Comments

Tags

almonds, Body Ecology Diet, gluten free, grain free, mushrooms, SCD, Specific Carbohydrate Diet, vegan

It’s officially the Christmas Season! Break out the decorations, turn on the Christmas music, trim the tree, hang the lights! It’s time!!

me and my pops:)

I love this time of year, if you can’t tell!

Happy Thanksgiving!

So how was everyone’s Thanksgiving?! Our was wonderful. The entire family was together and let’s just say, no one went hungry. Truth be told, we had so. much. food. You see, we had three diets to accommodate! 1) The ‘Regulars’ 2) Gluten Free 3) Specific Carb Diet/Vegan. SO, as a result, there were a lot of different dishes!

We went with “Casual Chic”

And what did I contribute? Wellllll, I made Green Bean Casserole!!

Green Bean Casserole!

Yep, I Veganized and SCD-ified the classic standby – canned green beans with cream of mushroom soup and french fried onions. Sounds like a dish out of the fifties doesn’t it?! Not this one, friends. I used fresh, organic green beans, a homemade mushroom soup, and homemade baked onion rings! It was remarkable.

gluten free, vegan, body ecology diet and specific carb diet friendly!

And, it’s Gluten Free, Vegan, Body Ecology Diet friendly and Specific Carb Diet friendly!

A Remake on a classic!

Here’s what you need:

3 cups of fresh green beans, blanched

Soup:
5 1/2 cups of sliced mushrooms – I used 1 carton of shiitake and 1 carton of button (BED use shiitake only)
1/2 onion, diced
3 garlic cloves, minced
1/4 tsp minced fresh rosemary
2/3 cup coconut milk
1/2 tsp salt
pepper

Onion Rings:
1/2 onion, sliced and separated into rings
1 cup almond flour
1/4 tsp salt
5 cracks of black pepper
1 egg white (Vegan option: almond milk)

Preheat oven to 375. Set up your “breading station.” You’ll need one bowl filled with your egg white (or almond milk). You’ll need another bowl filled with your almond flour, salt and pepper. Then, you’ll need a baking sheet that’s been covered with tin foil and  sprayed with olive oil.

onion rings…..gluten free amazingness

Coat your onion rings with the egg, then with the almond flour, and then place on the baking sheet. Fair warning: this is a bit of a messy job. I find it’s helpful to have a “wet hand” and a “dry hand.” Once all your rings are coated and on your baking sheet, spritz them with olive oil, and sprinkle with salt and pepper. Bake for 20 minutes, until golden brown, flipping half way through. Cut into 1 inch pieces, and set aside.

look at those crunchy onion rings!

Meanwhile, blanch your green beans by boiling them for 2 minutes, and then shocking them in a bowl of ice water.

Next, the soup: Saute your onion and garlic in 1-2 tsp of EVOO, salt and pepper for about 4 minutes. Once they’ve softened, add your mushrooms and let them cook down. Transfer the veggies into your food processor along with the rosemary, coconut milk, and salt. Blend until smooth. It will be thick.

Finally, spray a small casserole dish with olive oil. Toss your green beans with the soup, and put in the casserole dish. Bake at 350 for 25-30 minutes. After you take it out of the oven, sprinkle your onion rings over the top. Then, dig in!

This was fantastic!! The flavor was so incredibly savory and homey. The slight hint of rosemary really elevated the flavor and gave it a gourmet touch! The onion rings on top were crunchy and had a toasty, nutty flavor from the almond flour.

yum yum yumm

And the soup was just delicious with the fresh green beans! It was creamy and velvety and just…decadent:)

sweet potato casserole, green bean casserole (the “regular” version), stuffing!

It was the only dish on the table that we polished off!! Everyone loved it…no matter what diet they followed!

SCD Sangria!

Well, except for my Homemade Sangria…that we definitely polished off! One bottle of DRY white wine, 2 “droppers-full” of pure liquid stevia, and one apple and one orange, diced. Chill in the fridge for 6 hours, or overnight.

And for dessert, I made a variation on my Sweet Carrot Pie….Instead of using carrots, I used PUMPKIN! I actually roasted a pumpkin in the oven for 45 minutes at 400 (2 cups) and used the same recipe, minus the carrots! It was truly spectacular.

Sweet Carrot Pie!

And as evidence of how delicious it was, this is a photo of the “regular” pumpkin pie, and what was left of mine on the left!! People raved about it! This is how it went: they would take a bite, close their eyes, and say “oh my Gosh, this is amazing!” I think it’s safe to say they liked it! And the crust was everyone’s favorite part!

my pumpkin pie was demolished!

This Thanksgiving was so much fun because everyone contributed. My sisters-in-law made Brussels sprouts, homemade Amish-recipe apple sauce, a sweet potato casserole (that rivaled Paula Deen’s!), and a gorgeous salad.

so. much. food!

 

My mom made a gorgeous turkey (complete with rosemary under the skin), mashed potato casserole, apple and pumpkin pie, stuffing, and green bean casserole (the 50’s version). So we all had fun cooking in the kitchen together!

look at that bird! complete with rosemary under the skin!

What was the highlight of your Thanksgiving?!

Until Next Time!

An SCD Thanksgiving!

20 Tuesday Nov 2012

Posted by glutenfreehappytummy in Uncategorized

≈ 12 Comments

Tags

almonds, Body Ecology Diet, carrots, cashews, dates, desserts, gluten free, SCD, Specific Carbohydrate Diet, stevia, sugar free, vegan

Can you believe it’s almost Thanksgivingggggg?!!!

Sorry…I hope you couldn’t hear the squeal through the screen:)

Aaanyway…its shopping and prep day! Woo! Except, I’m traveling all day. Yep, I’m on my way back to Cincinnati tomorrow and I couldn’t be more excited to spend quality time with family and friends. Last year, it was just my mom and I in New York (I was in a show and had just started my Ulcerative Colitis flare, so my mom flew out to be with me). So this year, it’s kind of a triumphant moment:)

So, food wise this Thanksgiving, it’ll be a little different for me, as I am on the Specific Carb Diet….no grains, starch, sugar…and being Vegan…no meat or dairy. Sooo, I’m making my own fare, with enough for everyone to sample, of course:)

I’ll be making an amaaaazing green bean casserole (recipe to come soon), as well as this fabulous number for dessert: Sweet Carrot Pie!

Sweet Carrot Pie!!

Before you run away at the sound of the title…just trust me…you’re not going to want to miss this!

I know what you’re thinking….carrots? But remember my Carrot Dessert Pudding?!  (You can check out my demonstration video for this recipe here!)

Carrot Dessert Pudding! GF, V, SCD, BED!

Well, if you haven’t tried it yet, I urgeyou to give it a shot. I have a slight obsession with it. :)

So much so that it led me to do a little experimenting….hehehe

oh. yum.

Enter: Sweet Carrot Pie! (And if you’re feeling really spicy, you can sing it to the tune to my anthem, “Sweet Caroline”….Sweeeet Carrot Pie…..Oh Oh Oh :)

This. Rocked. My. World. And I hope it rocks yours too.

Cool, creamy, rich, & crazy delicious!

so incredibly creamy and amazing!

And it’s Gluten Free, Vegan, and Specific Carb Diet Friendly! And to make it Body Ecology Diet friendly, just omit the crust!! Woooooo!!

what a bite!

Here’s what you need: (serves 4)

Crust:
6 dates
1/4 cup raw cashews
1/4 cup raw almonds
1/8 tsp sea salt
1/4 tsp cinnamon

Filling:
2 1/2 cups carrots, chopped and steamed
1/2 cup cashews
3 “droppers-ful” of pure liquid stevia (SCD use 2-3 tsp honey)
1 1/2 tsp cinnamon
1/16 tsp ground nutmeg (aka several shakes)
1/16 tsp ground cloves (aka several shakes)
healthy pinch of sea salt

Here’s what you do:
Steam your carrots for about 8-10 minutes until you can smell that they’re done, and they are super soft. While they are steaming, load up your food processor with the rest of the filling ingredients. After the carrots steam, add them to the food processor, and process until creamy and smooth…about 2 minutes, stopping to scrape the sides several times.

Use a silicone spatula and transfer the filling to a bowl and set aside. Make sure to scrape it all out of the food processor. Then, add your crust ingredients to the food processor and process for about 2 minutes until it begins to get sticky and stick to the sides. (You’ll need to scrape it several times.) You may not think it is “crust-able” because it’s kind of crumbly, but it definitely is…you just mold it together.

Now to assemble: I used a round, glass food storage container, but you could use a ramekin, pie plate, muffin tin, mini loaf pan, anything really! But take your pan, and line it with parchment paper with some hanging over the edge. (so you can pull it out)

Take your crust crumbles and pour them into your parchment lined pan. Then, with your fingers, “smoosh” it down and to the sides. This is very easy to do, and you will find that it wants to stick together.

Then, pour the filling on top. Press it down with a silicone spatula, and then lift up the pan about 2 inches off the counter, and drop it several times, just to make sure it’s settled. Then, freeze for 1 1/2 hours, or refrigerate for 4 hours, or over night. Then, pull it out with the parchment paper and gently peel it off the sides.

wait a minute…there’s carrots in there?

Speechless. There are no words to describe the utter deliciousness that isthis Sweet Carrot Pie. Seriously, Happy Tummies, this is truly magnificent. Where do I even begin? The texture, the flavor, the health benefits?

what a plate!

OK…first the texture. This is SO incredibly creamy and dreamy. The filling is velvety and luxurious, with a nice chewy crust. I will say, this is rich, so a little piece goes a long way, but oh my Gosh, this is a winner. A funny thing happens when you puree cashews – they become so rich and creamy. They add this lusciousness and creaminess that makes this dish a 10.

it tastes like pumpkin bread batter!!

Next, the flavor. You can NOT believe this is made out of carrots. It tastes like pumpkin bread batter! Seriously! It is so amazing. The cozy spices of cinnamon, nutmeg, and cloves provide this fabulous warmth. And then the crust is almost like gingerbread! I’m telling you, this is the holidays all wrapped up in a cute little pie.

want a bite? :)

Finally, you could totally make a case that this is health food :D haha Now, I’m not going to lie, there are a lot of nuts in here, so you have to eat it in moderation, BUT you’re getting a big kick of Beta Carotene and Vitamin A from the carrots, as well as protein and healthy fats from the cashews and almonds! And there’s no sugar in it! A guilt free pie that makes you want to do a happy dance? I’d call that a win for team GFHT!

What kind of pie do you make for Thanksgiving? Do you make more than one?

We allllllways have pumpkin pie. But sometimes, we’ll also have apple pie, if we’re feeling extra festive.

Have a blessed and Happy Thanksgiving!! :)

“Fried” Red Tomatoes! GF, V, SCD!

08 Thursday Nov 2012

Posted by glutenfreehappytummy in Uncategorized

≈ 12 Comments

Tags

almonds, avocado, eggs, gluten free, SCD, Specific Carbohydrate Diet, tomatoes, vegan

Hey Guys!

Wow! It has been an absolute whirlwind since I got back to the city! Every day I’ve had at least 2 auditions, and, oh yeah—The Nor’easter! We got about 3 inches of snow, which is nothing to write home about, really. But it was pretty to look at out the window:)

Soooo, tonight, I had the night off and so I decided to make myself something special. Something super tasty.

“Fried” Red Tomatoes.

You know, like fried green tomatoes, but not fried, and with red, organic tomatoes, and a luxurious avocado topping.

It was absolutely divine.

And it’s Gluten Free and Specific Carb Diet friendly, with a Vegan Option!

Here’s what you need: (Serves 1-2)

3/4 cup almond flour
1/2 tsp salt
5 cracks of pepper

1 egg white, beaten (Vegan option: plain almond milk)

1 large red tomato, sliced into 1/2 inch thick slices

1 avocado
salt
cilantro, (optional garnish)

Start out by slicing your tomato. Then, set up your “breading station.” You’ll need one bowl with the egg white (or almond milk), and another bowl (or plate) with the almond flour mixture. Take your tomato slice, and then run in through the egg (or almond milk), and then the almond flour, making sure to coat it thoroughly. Then, place the slice onto a large, screamin’ hot non-stick skillet or pan that has 2-3 tsp EVOO in it. Brown each side for about 3 minutes, until golden brown.

Meanwhile, mash your avocado in a bowl with the back of a fork with about 1/4 tsp of sea salt.

To assemble, place your tomato slices on a bed of greens (I used baby spinach) and top with a big dollop of avocado, and garnish with cilantro if desired.

This meal was outrageous!! Can I just tell you…it was rockin. :) The best part about it was by far the breading. It almost had a slightly sweet undertone from the browned, toasted almonds. And it was nice and crpisy, with a tomato that nearly melted in your mouth. And the avocado really took it over the top. It was rich and creamy, and complimented that toasty almond crust just wonderfully.

I’m officially a fan:)

What’s your favorite way to eat a tomato? On a sandwich? Pizza? As salsa? As juice? Ketchup?

Until tomorrow!

Sweet & Spicy Butternut Squash Boats! GF, V!

27 Saturday Oct 2012

Posted by glutenfreehappytummy in Uncategorized

≈ 8 Comments

Tags

almonds, butternut squash, gluten free, pears, quinoa, raisins, spinach, stevia, vegan

Happy Saturday Everyone! How’s your Halloween weekend going?

I don’t know about you, but I love fall produce. Especially….butternut squash. I mean, what’s not to love? It can be sweet, savory, made into dessert, or a decadent main course!

Like this show stopper: My Sweet & Spicy Butternut Squash Boats!

amazing texture, flavor, and nutrition!

A slow roasted butternut squash, stuffed with a Pear Quinoa Pilaf. Wow. So healthy, and so addicting.

yummm!

Here’s what you’ll need: (serves 2-3)

1 Butternut Squash, halved and roasted
1 cup quinoa
2 cups veg stock
2 pears, diced
1/2 cup almonds, toasted and chopped
1/2 cup raisins
2 big handfuls of spinach, chopped

Dressing:
2 tsp dijon mustard
juice of 1 BIG lemon…you may need to use 1 1/2 or 2 small ones
3 green onions, sliced
2 drops agave (or 2 drops pure liquid stevia)
1 1/2 tsp cinnamon
1 tsp allspice
1 tsp EVOO
salt
a little water to stretch the sauce

beautifully sweet and spicy pears!

So here what you do.  First, roast your butternut squash.  After you cut it in half, rub the flesh with 1 tsp EVOO mixed with 2 drops agave. Then place it flesh side up on a baking sheet, and roast it in a 400 degree oven for about an hour — until fork tender. Nice and slow.

Next: once you’re about 30 minutes into the roasting process, put your quinoa on the stove and cook it according to the package directions using veg stock.  While the quinoa is cooking, mix the dressing ingredients and set aside. After the quinoa has absorbed all the liquid, but before you fluff it with a fork, take it off the heat, add your spinach and “lid it” for about 3 minutes so it wilts. Then, add your dressing and fluff/stir it in with a fork. Next, add your pears, almonds and raisins and fluff/stir the those in as well.  Finally, cover it for just a couple minutes to allow the raisins to plump. Add salt to taste. (I added about a tsp)

Once the butternut squash is finished roasting, fill the cavity with your quinoa goodness. If you just can’t get enough of the quinoa, you can cover the entire thing with it, like I did!

beautiful caramelization of the roasted squash!

This meal was SO yummy. We already know that quinoa is a protein-packed-superfood, but it is also SO versatile, and so tasty! The flavor of this dish was wonderful. There was an inherent sweetness from the butternut squash, the pears, and the raisins, with a spicy depth from the cinnamon and allspice. BUT! It was not at all overbearing because of the slight undertone of tang from the dijon mustard and lemon juice! So enjoyable.

The other great thing was the mix of textures! The pears were crunchy, the raisins were chewy, the butternut squash was creamy, the almonds gave a hard crunch, and the quinoa kind of *pops* in your mouth! It was like a party in your mouth!

Give this recipe a try. Not only is its presentation stunning, but it is a flavor extravaganza! :D

What’s your favorite way to enjoy butternut squash?

Until tomorrow!

Halloween Carrot Cake Balls! GF, V, SCD, Raw!

25 Thursday Oct 2012

Posted by glutenfreehappytummy in Uncategorized

≈ 34 Comments

Tags

almonds, carrots, cashews, dates, desserts, GF cookies, gluten free, raw, SCD, Specific Carbohydrate Diet, vegan

Oh my Gosh! What a week!! Again, I apologize for not posting yesterday…it was a craaaazy day! But a good crazy! Really good actually! I had two call backs and then an audition that lasted until 9:30pm….I didn’t get home until 10, and I’m sure you can imagine…I was dog tired.

But I don’t know about you, but it seems like Halloween has absolutely snuck up on us! I mean, it’s Halloween weekend! Tomorrow’s Friday!! And I don’t have a costume yet!

Well, correction: I have hipster glasses:) So I think I’m going to build a costume around that…maybe get some suspenders…be a nerd? haha I don’t know…I’ll probably throw something together 5 minutes before I have to leave…don’t worry, there will be photos:)

Anywho, one of my favorite parts of Halloween — the candy — is no more. :( With the Specific Carb Diet, prepackaged goodies are no-no’s. RIP Snickers and Twix and KitKats and Milk Duds and Swedish Fish and …….. ok I’ll stop:)

Soooooo….not to miss out on the Halloween Treats, I thought I’d share my Carrot Cake Balls! These were SOOO good, and will satisfy that Halloween Sweet Tooth!

They’re wonderfully chewy, spicy, sweet, and “poppable.” And SUPER healthy!!

And they’re Gluten Free, Vegan, Specific Carb Diet friendly and RAW!

Here’s what you need: (Makes 14 – 1 tsp balls)

1/2 cup raw organic baby carrots
1/4 cup cashews (I used dry-roasted with sea salt)
1/4 cup almonds (Dry-roasted with sea salt)
5 dates
2 tsp cinnamon
1/8 tsp nutmeg
1/8 tsp clove

14 – 1 tsp balls

Place your 1/2 cup of baby carrots in the food processor and process until they become little chunks. Then, take them out of the food processor, place them in a paper towel, and squeeze out the excess liquid. Put the carrots back in the food processor, and process with the rest of the ingredients until a ball of dough forms – about 35 seconds. (You’ll need to scrape the sides once).

Take a 1 tsp measure, and roll 14 little balls. Set them on a parchment-paper-lined-plate, and place in the fridge for at least 15 minutes. Of course, you could eat them at room temperature too, but I preferred them chilled:)

These little bites are magnificent!! They taste like the hybrid of carrot cake and pumpkin bread batter. SO incredible! They’re chewy like dough, spicy, sweet, and have a wonderful texture from the ground nuts and carrots.

And they’re the perfect size too! Pop one or two, and your sweet tooth is satisfied! And in a healthy way too! Not only are these full of protein, fiber and healthy fats, but also vitamins and minerals from the carrots!!

Perfect for a little afternoon pick me up — or if you have kids, a great lunch box treat or after school snack! Or…for HALLOWEEN!!! :D

Try not to eat them all in one sitting — they’re addicting!!

What are you being for Halloween?!

Until tomorrow!

 

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Welcome! I'm on a journey to health! Having Ulcerative Colitis can be difficult -- so I'm managing my disease through diet! I'm gluten-free and vegan -- except I'm eating farm-fresh eggs and wild, ocean-caught fish right now to boost my protein intake! Also, I'm following the Specific Carb Diet for UC healing! Happy Tummies!

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