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~ the culinary adventures of a GF Vegan

glutenfreehappytummy

Tag Archives: dessert

Cranberry Pistachio Cookies! GF, V, SCD & Breaking News!!

09 Wednesday Jan 2013

Posted by glutenfreehappytummy in Uncategorized

≈ 9 Comments

Tags

almonds, dairy free, dates, dessert, GF cookies, GF dessert, gluten free, grain free, SCD, Specific Carbohydrate Diet, vegan

Hey Hey Happy Tummies!! What a great week this is shaping up to be!

BREAKING NEWS!! As of tomorrow, I will be switching to BLOGGER!! But no worries, when you type “glutenfreehappytummy.com” into your address bar, it will automatically redirect you to my new site. Or, if you want to bookmark my new site, www.glutenfreehappytummy.blogspot.com that would be great too:) The only downside, is that those of you who get my posts via email will no longer be receiving them:( But I’ve got some really exciting recipes coming at ‘cha! It’s a new year and with it comes a whole slew of new recipes!

Including…….this one!! CRANBERRY PISTACHIO COOKIES!!!!

photo

 

They’re Gluten Free, Vegan, and Specific Carb Diet friendly, and RAW!

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Oh my gosh these were amazing. I ate the entire batch myself!! And I’m not ashamed!! :D

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Here’s what you need:

1/4 cup almonds
1/4 cup pistachios
4 dates
1/8 cup dried cranberries (unsweetened)
1/4 tsp salt
1/4 tsp ground cinnamon

Garnish:
1/8 cup pistachios, rough chop
1/8 cup dried cranberries, rough chop

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You ready for the easiest directions ever?!? THROW EVERYTHING IN THE FOOD PROCESSOR AND BLITZ THEM UP!! That’s it!! Let it run for about 1-2 minutes until a ball forms. Then, roll roughly a Tbsp of the dough into a ball, and then roll in the chopped pistachios and cranberries. Chill for at least an hour…or dig in right away if you can’t resist!

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How amazing were these cookies…let me count thy ways! They were wonderfully chewy, with a nice crunch from the chopped pistachio coating. They were sweet and nutty with a slight tang from the cranberries! They were absolutely wonderful!

And so pretty too! The red and green made these so whimsical and fun! They looked like they were “bejeweled” or “bedazzled!” They’d be great for Christmas too!

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They were gone before I could give any away to my friends or doormen! Oops! Looks like I’ll be making another batch this weekend!

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Did you guys watch the People’s Choice Awards tonight? All I have to say is, “Way to Go Sandra Bullock!” She received the humanitarian award for her work with a New Orleans school. It was a really beautiful story:)

Alright, that’s it for tonight! Please be sure to bookmark glutenfreehappytummy.blogspot.com and check back tomorrow for another new recipe!

 

Vegan Buttercream Frosting!! GF, V!

17 Wednesday Oct 2012

Posted by glutenfreehappytummy in Uncategorized

≈ 21 Comments

Tags

coconut oil, dessert, GF cake, gluten free, vegan

Hey everyone!

it’s fall in the city!!

Sorry for the sporadic posts/lack of commenting on the blogs. I’m trying to figure out my new schedule. You see, for the next month, I’m going to be meeting with casting directors every night from 6-9:30, so by the time I get home at 10, it’s just impossible to make dinner, clean and post. Sooo, I’m trying to figure out some make-ahead recipes for the “working tummy”…and post about those! Which I’m actually super excited about!

But until then, I’ll continue sharing some oldies but goodies:)

Like this one…which really isn’t a meal…but if you ask me, it could be;)

Vegan Buttercream Frosting!!!!

I know…a recipe for frosting? But hey, you never know when you’ll need it…or if you want to just keep some in the fridge…I certainly won’t judge…it’s that good!

For my dad’s birthday, I made a Gluten-Free, Dairy-Free cake with Vanilla Coconut-Oil Buttercream. HOLY COW! It was from a cake mix ::sigh:: but still phenomenal. Light, fluffy, moist, and not at all crumbly, chalky, dense, or unpleasant like a lot of GF baked goods. It was Pamela’s Gluten Free Vanilla Cake Mix.

And then the frosting! Get outta town! Can you hook me up to an IV of this stuff?!? (This is coming from someone who hasn’t had sugar in 6 months!) Because of my UC flare, I’ve eliminated dairy from my diet…so how do you make a butter-less buttercream? Some vegan icings use margarine, which I am against….its just a bunch of hydrogenated oils and processed chemicals. So I used…COCONUT OIL!

Coconut oil is amazing. It is solid at room temperature, and liquefies if you heat it – like for a stir fry. But there are SO MANY outstanding health benefits of coconut oil. It is anti-bacterial, anti-fungal, anti-viral, full of antioxidants, helps with digestion, nourishing for your hair, and is actually heart healthy, despite its high saturated fat content! You see, the molecule chains are much shorter than all other types of saturated fat which have long chains. Coconut oil’s molecules are processed by the liver and used as instant energy, instead of being stored in the body as fat, like butter and shortening. It’s truly a fabulous ingredient that is being continually researched for its amazing health benefits.

Frosting:

1 cup coconut oil
3 cups confectioners’ sugar
1 1/2 – 2 tsp vanilla extract
1-2 Tbsp almond milk

Blend the coconut oil until smooth with a hand mixer. Then slowly add the rest of your ingredients while you blend.  Store at room temp, and frost on a completely cooled cake. It will melt when it gets too warm.

This frosting was lick the bowl good. We couldn’t get enough! My mom even said she preferred it over regular buttercream because it had “a more wonderful consistency!” This cake was a food-bliss moment:)
Alright, that’s it for today!
What’s your favorite type of cake? (of course this can be in an imaginary world where whatever you want is GF and vegan) :) I’m boring…I like a classic white with vanilla frosting….although my mom’s pistachio-pudding-stuffed angel food cake is a close second:)
See ya tomorrow!

Chocolate and Almond Butter GF Crepes!

04 Thursday Oct 2012

Posted by glutenfreehappytummy in Uncategorized

≈ 12 Comments

Tags

almonds, chocolate, dessert, eggs, gluten free, peanut butter

Who’s excited about Glee tonight?! I know I am! :D

I think it’s really funny though to watch shows that are “set” in NYC, but really shot in LA. Like New Girl….LA. Glee….LA. CSI:NY…..LA. There’s a certain grittiness that can only be captured here. Speaking of which, I wish more shows were shot here…..:)

So anywho, last night I gave you a savory gluten free crepe, and toniiiight…we’re going sweet!!

An almond butter and chocolate dessert crepe!

Here’s the batter: ***you’ll want to make this 2+ hours before dinner

1/3 cup cornstarch
1/3 cup potato starch flour
1/3 cup sorghum flour
1/2 tsp salt
1 cup almond milk (plain, unsweetened)
1/4 cup water
1 egg
1 tsp EVOO

Whisk the dry ingredients together in a small mixing bowl. In a separate bowl, combine the remaining ingredients, and whisk together. Then, pour the wet into the dry and whisk for about 30 seconds, until combined. Then refrigerate for at least 2 hours.

Here’s the trick with these crepes, and getting them to turn out beautifully. First, use a nonstick pan. You’ll want your pan to be super,super hot. Then, when you get your batter in the pan, wait to flip it until it has *completely* cooked on the other side. There should be almost a stiff crispness when you flip it. We’re all accustomed to pancakes…so when your instinct tells you to flip…resist it! :) Wait at least another 30 seconds.

How to make the crepes:

Pour 1/4 cup into the screamin’ hot pan and tilt it and swirl it so that it coats the entire thing.  When you flip it…use a silicone spatula to go around the edges, and then *carefully* flip it using both your hands! Keep them warm, stacked, underneath a tea towel.

For a sweet treat:) I filled them with 2 Tbsp mini chocolate chips (non-dairy) and 2 tsp almond butter. Pop it in the microwave for 15 seconds, sprinkle it with powdered sugar, and devour! Some other fillings could be, peanut butter and banana, peanut butter and honey, pb&j :), cream cheese and strawberry jelly, nutella and strawberries…the possibilities are truly endless!!

I just loved the crispy-chewiness of the crepe, filled with the oozing, gooey chocolate and rich almond butter. Sweet and salty to the core. It was a delight for your taste buds:)

What’s your favorite TV show?

Until tomorrow!

Peanut Butter & Chocolate Swirl Rice Pudding! GF, V!

23 Sunday Sep 2012

Posted by glutenfreehappytummy in Uncategorized

≈ 28 Comments

Tags

chocolate, dessert, gluten free, peanut butter, peanuts, vegan

Happy Monday and Happy Fall!! Double Whammy, huh?!

One of the best parts of fall, (besides the gorgeous, crisp weather; beautiful changing leaves; football season; pumpkin-flavored everything; sweaters and boots) is the produce and food! With the cold weather, comes delicious and hearty meals, plus warm and cozy desserts.

did someone say pumpkin?!

Such as this:

Peanut Butter and Chocolate Swirl Rice Pudding!

Luxurious peanut butter rice pudding rippled with thick and fudgy chocolate!

And did I mention it’s gluten free AND vegan!?!

Yep, and 100% delicious. Oh my goodness, what a creamy, decadent sweet treat! The arborio rice provides the creaminess without having to add cream and butter.

Here’s what you need: (serves 3)

3/4 cup arborio rice, cooked in 1 1/2 cups water
1 cup unsweetened vanilla almond milk
1 1/2 tsp vanilla extract
3 Tbsp agave
1/4 cup organic sugar
1/4 cup peanut butter
2 Tbsp dairy free chocolate chips (or more to desired chocolatey-ness)
pinch of salt
chopped peanuts for garnish

Cook your arborio rice per package directions. Then, add enough almond milk to cover the rice, plus about an inch — about one cup. Add the vanilla, agave, sugar, PB, and salt and bring to a boil. Then reduce the heat, and simmer it, covered for about 20 minutes, stirring occasionally. Finally, right before serving, stir in your chocolate chips, creating swirls.  Garnish with peanuts. YUM!

did someone say peanut butter?!

This was so completely delicious! It was creamy and rich. Peanutty and chocolatey! It wasn’t overly sweet, but just right. And the peanuts gave it a beautiful “crunch factor.” It was aesthetically beautiful, with the swirls of rich chocolate and nutty peanut butter. A true delight!

This is a dessert to curl up with while watching a movie in your cozy fall pajamas. :)

What’s your favorite aspect of fall?

Until tomorrow!!

Sweet Beet Treat! GF, V, SCD!

09 Sunday Sep 2012

Posted by glutenfreehappytummy in Uncategorized

≈ 27 Comments

Tags

beets, cashews, dessert, gluten free, grain free, New York City, SCD, Specific Carbohydrate Diet, vegan

Riddle me this: What do you call brunch that lasts from 1 to 5:30pm?! Answer: A BLAST!!

That’s right – a 4 1/2 hour brunch. And did I mention that there were unlimited mimosas?

brunch in the city!

Brunch in NYC is in a league of its own. It’s almost like an extension of the club atmosphere. People get really dressed up, there’s loud party music – all around fun.

This was my first NYC brunch experience. Given my SCD diet, I was a little worrisome about finding something on the menu, but I was pleasantly surprised! I talked with the waitress, explained what was SCD-Legal, and had a great meal! Scrambled eggs with a side salad – perfect!

sweet beet treat!

So by the time I dropped my friend off at her apartment – it was 7:30!! And I had plans to meet up with another friend later that night! So I ate some dinner, took a quick catnap, and was out the door by 9:30! We went to a fun place on the Upper East Side. Even though it was raining, it was still super packed.

Let me just say that this is NOT a typical day. haha Being that it is my first weekend back, I’m trying to juggle seeing all my friends, which is resulting in being quite busy! But back to reality today. I’m going to be studying, working on getting some auditions going, and………

…..Sending my Blog to the Food Network!!!!!

I know, kinda crazy, but I figured, why not?! You never know unless you put yourself out there, right?

I’ll tell you something I’ve never really shared before – I’ve always wanted to have a cooking show. When I was little, I remember pretending that I had one by “cooking” with my parents toothpaste, dixie cups, and mouthwash. (don’t worry I didn’t eat it! haha) But their bathroom was all mirrors, and I would pretend I was cooking away:)

So anyway, enough with the life story — :) Onto a recipe I can’t WAIT to share with you!

look at that color!!

A Sweet Beet Treat!

I’m sorry, I can’t resist a good rhyme – or alliteration too:)

So this pudding is so decadent and delicious – and healthy too!!

Gluten Free, Vegan, and Specific Carb Diet Friendly!

Here’s what you need:

1 beet, cubed and steamed
1/4 cup raw cashews
2 dropper-fulls of alcohol-free pure liquid stevia (SCD use 1 tsp honey)
1/2 tsp cinnamon
pinch of salt

Scrub and dry your beet. Dice into small cubes. Steam for about 7 minutes, until tender. Combine with the rest of the ingredients in the food processor. Process until smooth and creamy, about 2 minutes, scraping down the sides several times.

mmmm!

Enjoy warm, or for a cool treat, freeze for 1 hour!

Oh. My. Gosh. This was outrageous! I am such a sucker for a good, healthy dessert and this one blew me out of the water! The texture was silky, and luxuriously rich and creamy! Eating it cold, it was almost like ice cream!

oh yum!

And the flavor was so delightful. The sweetness of the beets, combined with the buttery cashews and warm cinnamon made for a party in your mouth!

And for my BED-ers, no worries! Try either my Carrot Dessert Pudding

or my Butternut Squash Pudding! Both are equally delicious and BED-legal!

What do you like to eat for brunch? Sweet or Savory?

Until tomorrow!

Monkey Muffies! GF, V, SCD!

05 Wednesday Sep 2012

Posted by glutenfreehappytummy in Uncategorized

≈ 36 Comments

Tags

almonds, banana, dessert, GF cookies, GF muffins, gluten free, grain free, New York City, SCD, Specific Carbohydrate Diet, stevia, sugar free, vegan

Monkey Muffies? What the heck is that?!

Monkey Muffies!

Well, I don’t know about you, but back in my muffin-eating days (read: gluten-consuming days), if I ever ate a muffin (which was rare), I would only eat the top. It was my favorite – the softest, and most moist (say that 5x fast!) part of the muffin. I would always pawn the rest off on one of my brothers or my dad. :)

so healthy!!

So, a Monkey Muffie is the top of a Banana Muffin! I created that consistency by baking muffin batter on a cookie sheet — no pawning needed! :)

amazing texture!!

Moist, chewy and completely delicious!

And they’re Gluten Free, Sugar Free, and Specific Carb Diet friendly with a Vegan Option!

Here’s what you need: serves 2 (7 little cookies)

1 very ripe banana, sliced
1/2 cup almond flour
1 egg white (Vegan Option: 1 flax/chia egg)
1 tsp cinnamon
1/2 tsp pure vanilla extract
1 dropper-full of pure liquid stevia (SCD use 1 tsp honey)
pinch of salt

Preheat oven to 350 degrees. Place your banana slices in a Pyrex (or microwave safe) measuring cup. Microwave the banana for 1 minute on high. (This literally “melts” the banana, allowing smooth and even distribution for your cookies!) Allow it to cool for about 6 minutes (so it doesn’t scramble the egg). Then, combine all the rest of your ingredients together in a bowl. (that easy!)

Scoop 1 Tbsp of the batter on a parchment-paper-lined baking sheet and bake for 30 minutes.I know that seems like a long time, but the banana makes the batter very wet. Makes 7 muffies.

yum x 3!

These little Monkey Muffies were heavenly! They were bite-sized, yet packed with goodness! They weren’t overly sweet — juuust right:) You could definitely taste the banana, but with the cinnamon and vanilla, it was the perfect delicate flavor with the nutty almond flour!

delicate banana and cinnamon flavor!

And they were so chewy and soft!! The outside was golden brown and slightly crisp, while the inside was just wonderfully pillowy and soft! And super moist from the banana too!

The texture was much like the top a muffin! I’d call them a hybrid of a cookie and muffin:) Delightful!

I may or may not have eaten all of these cute little muffies:)

“Hey! What about me!? I’m cute and little too!” – Roxy :)

Next time you need a sweet treat, give these a go – they’re wonderfully healthy and utterly delicious!

And for a quick NYC update, today was a busy day – unpacking, stocking the fridge with groceries, handy man stuff (assembling furniture that arrived while I was gone) and seeing friends!! And just a side not that I didn’t mention is that my dad is with me!! He’s dropping me off and making sure I’m all settled in the new apartment…how lucky of a gal am I?

union square greenmarket!

More Gotham adventures in store tomorrow!

love these streets

What’s your favorite type of muffin or cookie?

Until tomorrow!

Butternut Squash Pudding! GF, V, BED, SCD!

28 Tuesday Aug 2012

Posted by glutenfreehappytummy in Uncategorized

≈ 57 Comments

Tags

Body Ecology Diet, butternut squash, cashews, dessert, gluten free, grain free, SCD, Specific Carbohydrate Diet, stevia, sugar free, vegan

Drumroll please….

Introducing the newest and most delicious addition to my culinary repertoire….

Butternut Squash Pudding!

BUTTERNUT SQUASH PUDDING!!!!

healthy never tasted so good!

This is seriously THE best thing I’ve made all summer, if not all year. Quite a statement, yes, but it is that. good.

just lovely!

It’s dessert. It’s decadent. It’s bliss-inducing. It’s vegetables!!

Gluten Free, Vegan, Specific Carb Diet Friendly!

This is the stuff of dreams – truly pumpkin pie filling meets pumpkin bread batter. Do I have your attention yet?

And it’s Gluten Free, Vegan, Sugar Free, Body Ecology Diet and Specific Carb Diet friendly.

so creamy and luxurious!

Here’s what you need:
1 small butternut squash: halved and roasted
1/4 cup raw cashews
2 dropper-fulls of alcohol free, pure liquid stevia (SCD use 1 tsp honey, or more to taste)
2 tsp cinnamon
pinch of nutmeg
pinch of ground cloves
tiny pinch of sea salt

Preheat oven to 400 degrees. Carefully cut your butternut squash in half lengthwise and scoop out the seeds. Line a baking sheet with tin-foil and spray with olive oil. Spray or rub the cut-side of the halves with olive oil, and roast cut-side-down for 40 minutes.

Let them cool for several minutes, and then scoop out the flesh and combine it in the food processor with the rest of the ingredients. Process for 2 minutes, until creamy and smooth, scraping the sides twice. Enjoy warm, or chilled in the freezer for an hour.

YUM!

Oh. My. Gosh. This was sheer decadence. It was buttery smooth and down-right amazing! It seriously tastes like pumpkin pie! My parents tasted it and couldn’t believe that there wasn’t cream or butter in it!

what a treat!

The flavor is straight out of a Thanksgiving Yankee Candle – ok, that maybe doesn’t sound too appetizing, but the flavor brought me back to the Thanksgiving table, eating pumpkin pie with my family. The cinnamon, nutmeg and clove gave it such a warm spiciness, that just traveled through your senses and warmed your soul. Ok, maybe a little dramatic, but it was just SO remarkable.

garnished with cinnamon – just wonderful:)

Finally, the texture was just rich and luxuriously creamy. I particularly enjoyed it semi-frozen. It was almost like ice cream:)

This pudding is the cousin of my other favorite dish, my Carrot Dessert Pudding…which, if you haven’t tried, I also highly, highly recommend!

Carrot Dessert Pudding!

Until tomorrow!

This recipe is featured on Healthy 2Day, Hearth and Soul, Cast Party Wed, GF Wed, Allergy Free Wed, Slightly Indulgent Tues, Tues at the Table, Real Food Forager, Tasteful Tues, Wellness Weekend! Healthy Vegan Fri! Superfood Sun!

Carrot Cake Bites! GF, V, SCD, Raw!

20 Monday Aug 2012

Posted by glutenfreehappytummy in Uncategorized

≈ 86 Comments

Tags

almonds, carrots, cashews, cinnamon, dates, dessert, GF cookies, gluten free, grain free, SCD, Specific Carbohydrate Diet, vegan

What a fun day today! I had a great time at coffee with 2 of my best friends. Lots of laughs, lots of memories, and lots of excitement over these….

cashews and almonds provide wonderful protein and fiber!

Carrot Cake Bites!

chewy little bites of deliciousness!

Another reason today was particularly fun was because I had a successful kitchen experiment! And who better to taste test, then my 2 best gals:) They loved them! And they’re not GF, Vegan, have special dietary needs…nope…they’re your typical 20-something healthy eaters…and they loved them!

delicious!

They’re wonderfully chewy, spicy, sweet, and “poppable.” And SUPER healthy!!

wait, there are carrots in there?!

And they’re Gluten Free, Vegan, Specific Carb Diet friendly and RAW!

what a cookie!

Here’s what you need: (Makes 14 – 1 tsp balls)

1/2 cup raw organic baby carrots
1/4 cup cashews (I used dry-roasted with sea salt)
1/4 cup almonds (Dry-roasted with sea salt)
5 dates
2 tsp cinnamon
1/8 tsp nutmeg
1/8 tsp clove

14 – 1 tsp balls

Place your 1/2 cup of baby carrots in the food processor and process until they become little chunks. Then, take them out of the food processor, place them in a paper towel, and squeeze out the excess liquid. Put the carrots back in the food processor, and process with the rest of the ingredients until a ball of dough forms – about 35 seconds. (You’ll need to scrape the sides once).

Take a 1 tsp measure, and roll 14 little balls. Set them on a parchment-paper-lined-plate, and place in the fridge for at least 15 minutes. Of course, you could eat them at room temperature too, but I preferred them chilled:)

totally healthy and marvelous!

These little bites are magnificent!! They taste like the hybrid of carrot cake and pumpkin bread batter. SO incredible! They’re chewy like dough, spicy, sweet, and have a wonderful texture from the ground nuts and carrots.

so chewy and amazing!

And they’re the perfect size too! Pop one or two, and your sweet tooth is satisfied! And in a healthy way too! Not only are these full of protein, fiber and healthy fats, but also vitamins and minerals from the carrots!!

mmm mmm mmm!

Perfect for a little afternoon pick me up — or if you have kids, a great lunch box treat or after school snack!

does Roxy have the life, or what?

Try not to eat them all in one sitting — they’re addicting!!

Until tomorrow!

This recipe is featured on Kids in the Kitchen, Hearth and Soul, Cast Party Wed, GF Wed, Allergy Free Wed! Whole Food Wed! Wellness Weekend! Healthy Vegan Fri!

Acorn Squash Pudding! GF, V, BED, SCD!

13 Monday Aug 2012

Posted by glutenfreehappytummy in Uncategorized

≈ 24 Comments

Tags

Body Ecology Diet, cashews, cinnamon, dessert, gluten free, grain free, SCD, Specific Carbohydrate Diet, squash, stevia, sugar free, vegan, Wisconsin

Two words: Musky Days.

You know how I said that I’m in the Musky Capital of the World up here in the Northwoods? Well…let me just tell you, these guys love their fish!

This weekend was the 3-day long festival celebrating…..you guessed it…..musky! People came out of the woodwork for this fishy street fair – all 676 of them! There was an antique car show, street vendors, live music, artisans, and fireworks. It was fun to be up here for the big hubbub. :)

Now, I want to preface this by saying that…well…there’s no other way to put this…err…this pudding looks like…well…crap…literally. Hah

I put the yellow squash into to food processor, and when it mixed with the cinnamon…much to my horror (cue Jaws music)…it turned…brown! The worst color for something ‘pudding-ish.’ But I knew that you could handle a non-pageant-winning-recipe:)

I was planning on scrapping — or rather, flushing — this recipe (sorry couldn’t resist:) ), just because of its appearance, but it was truly so magnificent that I felt obligated to share…even if the pictures were less than stellar.

So now….brace yourselves. I’m about to share with you a recipe for……..SQUASH!

Yes, it’s August 13, and even though it is a scorcher everywhere else in the country, it’s starting to feel like fall in the Northwoods! In fact, there were frost warnings these past few nights!

So I picked up an acorn squash at the organic market the other day! Let the autumnal anticipation commence!

Small Confession: I had dessert for dinner tonight.

Big Confession: It was made out of vegetables….Acorn Squash to be exact.

Yep! I made a delicious Acorn Squash Pudding! For dinner! And it totally rocked my socks — even though it doesn’t quite look that spectacular!!

Gluten Free, Vegan, Sugar Free, Body Ecology Diet, and Specific Carb Diet Friendly!

Think pumpkin pie filling meets gingerbread cookie, but guilt free and out-of-this-world creamy!

Here’s what you need:

1 acorn squash, roasted

1 1/4 tsp cinnamon
scant 1/8 tsp ground cloves
scant 1/8 tsp ground nutmeg
1/4 cup raw cashews
pinch of salt
1 1/2 tsp honey (OR: 2 droppers-full of alcohol-free pure liquid stevia for BED)

Preheat oven to 500 degrees. Cut your acorn squash in half vertically. Brush the flesh with olive oil and place it face down on a baking sheet lined with tin foil, sprayed with olive-oil. Bake for 30 minutes, until the skin starts to wrinkle and it is wonderfully soft.

Take it out and let the halves cool. Then, scoop out the flesh (I also sliced off & discarded the black caramelized part when the squash was touching the baking sheet) and place it in your food processor with the rest of the ingredients. Process until rich and creamy, stopping to scrape down the sides several times.

This pudding is…oh my gosh…SO good! I have a terrible weakness for anything that even remotely resembles pumpkin bread batter – and this is it! The sweet cinnamon, nutmeg and clove provide the perfect warm spice that one thinks of when fall rolls around. And the nutty-sweetness of the squash is just the perfect compliment.

The texture is wonderful too. It’s so luxurious and creamy from the cashews. It has a silky quality that is so fabulous.

And it’s great warm or chilled too! I put half of it in the freezer for an hour and it was the consistency of ice cream! Score!

So, let’s just have a good laugh, and let this be a lesson to never judge a book by its cover…or rather…brown food tastes good! :)

What’s your favorite healthy dessert?

Time to go watch the closing ceremony! I’ll be gettin’ my Spice Girls on! ;)

See ya tomorrow!

A Hope-Filled Birthday & Strawberry Cupcakes! :D

06 Monday Aug 2012

Posted by glutenfreehappytummy in Uncategorized

≈ 91 Comments

Tags

almonds, award, cupcakes, dessert, eggs, gluten free, SCD, Specific Carbohydrate Diet, strawberries, Ulcerative Colitis, vegan, Wisconsin

Hey Happy Tummies! Yep, it’s my BIRTHDAYYYY! Twenty Four years old today. (I spelled it out, because seeing the number scares me a bit!) haha

Strawberry Cupcakes!

I know, I know…”that’s younggg!” But here’s the thing…This past year has been a tough one. Very tough.

And let me just digress for one moment here before I delve into my narrative. My good friend Sarah over at This is What I Eat tagged me in the Hope Relay! So a big big thank you to Sarah!

It’s funny the way things work out sometimes. Because just last night, on the eve of my birthday, I had a long chat with my mom about this very topic.

OK, truth time – It was more than just a chat – It was more of a tear-filled, angry-at-times, “real” moment for me, with my mom being the comforting shoulder to cry on.

You see, this was more than a birthday for me. It was a milestone. A marker. An irritating reminder. As you know, I have Ulcerative Colitis, and have been in a flare for a long time. Nearly a year.

Last year, I spent my birthday in NYC, where I was living. I was in a show, hanging out with all my friends. Life was great. Mid-show: I started flaring. September 16 to be exact. My mom came out and lived with me to help me finish the show in such a debilitated state of health. I then had to move home because of the flare.

It has been almost a full year. My body has rejected all of the UC medications to help me get back into remission. There are 2 options left, which are dirty megadrugs – and even those only work in a small number of patients.

So last night, I was angry. It was the first time since being sick that I really allowed myself to go to that dark place. I don’t like negativity, but sometimes you have to mourn. And last night I was mourning the loss of my 23rd year of life. I had a lot of hopes and dreams for that 23rd year that I’ve had to completely surrender. Did I ever think that I would spend that “golden year” on a couch, writhing in pain for the majority of the day? No. I thought I would be in NYC, living out my dreams, having fun with friends, flourishing. Last night, I finally allowed myself to be angry about that.

But then hope stepped in.

After a good 20 minutes of tears, the conversation shifted. You see hope is a funny thing. Even though this past year was not the life that I had planned for me, I was supposed to endure this trial. I was supposed to go through this for a reason.

Like gold refined by fire, I know that I’m supposed to learn something invaluable from all of this. And I have hope in that. I have learned so much from this time here at home. It may not sound like it after reading about last night’s episode, but I really have. I have been taught so much patience and trust. I’ve had to surrender everything and trust that God is going to see me through this. I have hope in that.

I have hope in this new Specific Carb Diet. A lot of my symptoms have improved since implementing it. Not 100%, not even 80%, but they’re improving.

And most importantly, I have hope in this 24th year of life for me. Life. That’s exactly what it is. I am so thankful for life, and am going to make the absolute most of it. When I’m healed, I am going to live life to the absolute fullest – overflowing – spilling onto those around me and filling up theirs too. Watch out world :)

One doesn’t appreciate life until it’s gone. Or appreciate health until theirs has been compromised. Joy until they’ve experienced true loss. Prosperity until they’ve been without.

I have hope in my future. Starting today. On my birthday.

Thanks for letting me indulge in a little introspective meandering.

little strawberries peeping through!

And on that note, I’d like to tag: (Don’t feel obligated – it’s summer!:) )

Jen @ My Big Fat Grain Free Life!

Ricki @ Diet Dessert and Dogs!

Thank you again to Sarah for the tag:) You rock girl!

a sweet ending to my birthday!

So for a birthday treat today, I made Strawberry Cupcakes! Yep, they’re Gluten Free and Specific Carb Diet friendly!

SCD friendly and gluten/dairy free!

How’s that, you ask? Well…they’re made with almond flour! So not only are they grain free, but they are also protein powerhouses!

yum!

And SO incredibly delicious. And cute too. All they needed were a pair of black and white saddle shoes and they were ready to party:)

yay grain free!

PS: I have not tried to make these vegan with a flax/chia egg, so I don’t know if that works. Sorry!

cupcakes make me smile :)

Here’s what you need: (makes 4 cupcakes)

2 egg whites
1/2 cup almond flour
1/2 cup chopped super-ripe strawberries
tiny pinch of salt
1 tsp honey (SCD) or 2 dropper-fulls of alcohol free pure liquid stevia

Preheat oven to 350 degrees. In a medium-sized bowl, whisk the egg whites until they form medium peaks. Fold in your almond flour, salt and sweetener. Finally, fold in your strawberries.

Line a cupcake tin with 4 liners. Spoon 1/4 cup of the batter into each tin. Bake for 35 minutes, until a toothpick comes out clean.

These cupcakes were just the perfect sweet treat to celebrate. They were wonderful! The texture was amazing: light, airy, spongy, delicate. Just fabulous.

so wonderful!

And the flavor was just outstanding! They weren’t overwhelmingly sweet – they were just right. They allowed the beautiful flavor of the strawberries to shine through! And there was a subtle nuttiness from the almond flour to compliment the fresh, sweet strawberries!

delightful strawberry flavor!

It was so nice to be able to enjoy a sweet dessert that was SCD-legal on my birthday. And let me tell ya, they were a hit! My mom loved them! We both had two! :)

Here’s to an awesome 24th year. Starting today!

What’s your favorite kind of birthday cake? Growing up, I always had a Dairy Queen ice cream cake. What about you?

See ya tomorrow!

This recipe is featured on Slightly Indulgent Tues, Tues at the Table, Tasteful Tues and Real Food Forager, Allergy Free Wed, GF Wed, Health 2Day, Hearth & Soul, & Cast Party Wed! & Whole Food Wed & Allergy Friendly Fri!

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Welcome! I'm on a journey to health! Having Ulcerative Colitis can be difficult -- so I'm managing my disease through diet! I'm gluten-free and vegan -- except I'm eating farm-fresh eggs and wild, ocean-caught fish right now to boost my protein intake! Also, I'm following the Specific Carb Diet for UC healing! Happy Tummies!

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