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Tag Archives: pumpkin

Pumpkin Bread!! Gluten & Dairy Free, BED, SCD!

30 Sunday Dec 2012

Posted by glutenfreehappytummy in Uncategorized

≈ 14 Comments

Tags

almonds, breakfast, carrots, eggs, GF Bread, GF dessert, gluten free, grain free, pumpkin, SCD, Specific Carbohydrate Diet, stevia, vegan

It’s almost 2013! How exciting!

cooking up a storm on Christmas!

cooking up a storm on Christmas!

As promised, tonight I’m sending you a brand-spankin’ new recipe….PUMPKIN BREAD!!

mmm mmm mmm!

mmm mmm mmm!

OK…truth time…it’s not really made with pumpkin….but it tastes EXACTLY like pumpkin. In fact, I fooled everyone in my family, and only told them after they demolished the entire loaf! What is it made with? Give you one guess…and if you know me, you probably already know…it’s why I’m turning orange…literally…..CARROTS!!

wait a second...there are carrots in there?!

wait a second…there are carrots in there?!

Yep, it’s made with carrots! And no one can tell the difference!

saved you a slice!

saved you a slice!

And it’s Gluten and Dairy free, Body Ecology Diet and Specific Carb Diet friendly! And it also has a Vegan Option!

the almond flour keeps it from sticking to the sides!

the almond flour keeps it from sticking to the sides!

Here’s what you need:

2 1/2 cups carrots, diced and steamed
2 tsp ground cinnamon
1/8 tsp nutmeg
1/8 tsp cloves
pinch of salt
1/4 cup cashews
2 egg whites (Vegan option: 2 flax/chia eggs)
1/2 tsp baking soda
1 1/2 cups almond flour
1 tsp vanilla extract
2 droppers-full of pure liquid stevia extract (SCD use 3 tsp honey)

This could not be simpler. Preheat oven to 350 degrees. Prepare your small loaf pan (4″x 8″) by spraying with olive oil and then coating it with almond flour.

First, steam your carrots until tender-about 7 minutes. Take them out, and let cool for about 3 minutes. Then, place them in your food processor along with your cashews, spices, sweetener, and vanilla. Process until smooth, scraping down the sides several times. Then, add in your egg whites or flax/chia eggs. Process for a few seconds. Then, add in your almond flour and process until combined. Pour into your loaf pan, and bake for 45-50 minutes, until a toothpick comes out clean.

finally....SCD BREAD!!!

finally….SCD BREAD!!!

This. Bread. Oh my gosh where to begin!! It was SO INCREDIBLE! Every Christmas, my mom always makes her famous pumpkin bread, which I can no longer eat. So I was determined to have some Happy Tummy Approved pumpkin bread to enjoy too! And let me tell you, this. was. it!

gluten and grain free!

gluten and grain free!

Everyone in my family gobbled it up! They LOVED it! The texture was moist and amazing. Not crumbly or cakey at all, like many gluten free baked goods. And it was wonderfully sweet – not extremely sweet, but juuuust right:)

get in my belly!

get in my belly!

The flavor was so warm and cozy, with the comforting cinnamon and the slightly spicy nutmeg and cloves. It tasted like the holidays.

I’m not going to lie, I had 2 1/2 pieces. It was THAT good. :) And the best part — you feel AMAZING after you eat it — there isn’t any sugar or butter or flour to make you feel sluggish and icky. Plus, it’ll get your picky eaters to eat a serving of carrots and not even know! Everyone had a good laugh when they found out my “secret ingredient!”

check out the beautiful stocking my mom needlepointed! She's amazing!

check out the beautiful stocking my mom needle-pointed! She’s amazing!

Plus, the almond flour provides a nutritional boost with lots of protein!

This is definitely becoming a new tradition for the holidays….and throughout the year!

What are some of your traditions during the holidays?

See ya tomorrow!

GLUTEN FREE PUMPKIN MUFFINS!!!!

02 Thursday Feb 2012

Posted by glutenfreehappytummy in Uncategorized

≈ 2 Comments

Tags

almond, breakfast, dairy free, dessert, eggs, GF muffins, gluten free, Maker's Diet, pumpkin

I cannot begin to tell you how excited I am to share this recipe.  First…a little background:

Every Christmas my mom makes this AMAZING pumpkin tea bread and gives it as gifts to our friends. It is so delicious and so full of gluten. I remember just eating the batter by the ladle-ful growing up…it was that ridiculously yummy. And she’d undercook it so it was still batter-y and wet in the very center. Ok..enough…I’m beginning to salivate.

Well anyway, pumpkin bread has been The #1 Thing I’ve missed since being gluten free.

But have no fear glutenless lovies: GF pumpkin goodness is here for the taking! And since its made with almond flour, you can even lick the bowl!!! (If you’re cool eating raw eggs).

yum yum yum!

I found this gem of a recipe here from Glugle Gluten Free Blog.

My only tweak to the recipe was that I used EVOO instead of grapeseed oil, and I was quite shy in the agave department. I baked mine for 19 minutes and they were perrrrrfect!

Their texture was delectable. They were super moist, yet light and airy! They were not at all dense, crumbly or chalky like so many other gluten free baked goods. They were truly a treat! And with only 1/4 cup of oil, you can enjoy them guilt free! Sounds like the perfect snack or morning goodie to me!

Enjoy and try not to eat them all in one day!

mmmmm!

Welcome!

Welcome! I'm on a journey to health! Having Ulcerative Colitis can be difficult -- so I'm managing my disease through diet! I'm gluten-free and vegan -- except I'm eating farm-fresh eggs and wild, ocean-caught fish right now to boost my protein intake! Also, I'm following the Specific Carb Diet for UC healing! Happy Tummies!

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