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glutenfreehappytummy

~ the culinary adventures of a GF Vegan

glutenfreehappytummy

Tag Archives: tofu

Orange-Glazed Tofu Stir Fry Pasta w/ Asparagus! GF & Vegan

30 Sunday Sep 2012

Posted by glutenfreehappytummy in Uncategorized

≈ 25 Comments

Tags

asparagus, brown rice, gluten free, pasta, tofu, vegan

Happy October Everyone! Bring on Halloween, Corn Mazes, and Haunted Houses!! :D

In the spirit of Halloween’s orange and black, I decided to share my Gluten Free & Vegan  Orange-Glazed Tofu Stir Fry Pasta w/ Asparagus!!

An exotic flavor explosion in the form of a Chinese take-out classic: Orange Glazed Tofu Stir Fry! This was super tasty!

Chinese take-out is notoriously unhealthy — with skyrocketing sodium and fat, and the toxic additive MSG. Well, I took this unhealthy dish, and transformed it to be Happy Tummy Approved — gluten-free, vegan, and healthy!

Here’s what you need:

1 bunch of asparagus — ends trimmed and cut into 1 inch pieces
1 leek — cleaned and diced
3 garlic cloves — minced
1 block of tofu — drained, pressed and cut into triangles
green onion — sliced – for garnish
healthy splash of white wine
1 tsp cornstarch mixed with 2 Tbsp water

Sauce:
juice of 2 oranges — preferably fresh pressed
zest of 1/2 orange
5 Tbsp low sodium Tamari (GF soy sauce)
1 garlic clove – minced
3 green onions – sliced
2 Tbsp apple cider vinegar
3 Tbsp water

Start out by pressing your tofu.

Cut your tofu into 6 slices, and then place them on a clean-kitchen-towel-lined plate, and press with a heavy pan. While they’re pressing, make your sauce. After about 15 minutes, cut the slabs into squares, and then the squares into triangles. Season with salt and pepper.

OK. Take a big, non-stick pan, and spray it with EVOO. Then, place your tofu triangles in a single layer in the pan, and let them form a crust — read: don’t touch them for 5-6 minutes. It was really surprising to me, that when they were searing, they were popping and sizzling! This is a good thing! While they’re searing, sprinkle them with 1 Tbsp organic sugar! Also, combine your sauce ingredients and set aside. Then, flip them, and let the other side sear for another 2 or 3 minutes.

Then add 1 tsp EVOO, your asparagus and leeks. Season with salt and pepper. Stir those around and let them cook for about 3 or 4 minutes. Then, add your garlic; give it a stir, and deglaze with the white wine. Let that evaporate for a minute, and then add your sauce. Coat all the tofu. Then stir in your cornstarch slurry. Let it thicken for about 2 minutes. Toss with your cooked pasta, and garnish with green onion!
This meal was SO yummy! The flavor was unlike anything I’ve made before! It was sweet, it was salty, it had a little tang, and a savory garlic undertone! Fantastic! The flavor of the sweet orange was just outstanding with the lemony, earthy asparagus. The sauce luxuriously coated the noodles, making them slurpy and delicious.
And the tofu was just fantastic! It caramelized gorgeously, and had a crunchy-chewy crust with a pillowy center. I love this preparation of tofu!
Overall, this meal really stood out as a decadent, exotically-flavored noodle extravaganza! It was super healthy, with low-fat, high-flavor ingredients! You got a big dose of vitamin C from the fresh orange juice, and anti-oxidants, folate, B vitamins, and fiber from the asparagus! So fresh and so scrumptious!
Do you ever eat take out? What’s your favorite dish?
Until tomorrow!

Vegan Pad Thai and NY Update! GF, V!

22 Saturday Sep 2012

Posted by glutenfreehappytummy in Uncategorized

≈ 18 Comments

Tags

avocado, carrots, cilantro, cucumber, ginger, gluten free, mango, mushrooms, New York City, pasta, peanut butter, radishes, red peppers, tofu, vegan

Happy Saturday everyone! I hope your weekend is off to a great start!

Things here are okay — I’m still sick, but I have a lot of fun stuff to look forward to next week — I’m getting a haircut, and getting new headshots taken! Yay! So excited:)

I’ve found myself missing this little girl lately:) I see so many little dogs around the city. I even saw one yesterday wearing shoes!! #crazy!

So we’re back with another archive recipe tonight…and this one is another favorite! This was my dad’s favorite meal. Tofu and all! And it’s gluten free and vegan!

Vegan Pad Thai!

Slurpy noodles smothered in a luxurious peanut sauce, and highlighted with fresh cilantro and ginger.

This dinner was a 1-2 Punch! A “K-O” for team Pad Thai! No really, this was fantastic. Spicy, sweet and sour all come together in a zesty symphony of flavors that keep you coming back for more!

Here’s what you need: (Serves 3-4)

First the tofu…

1) Tofu needs to be drained. So I take it out of the package and slice it into 8 slabs. I then place those on a paper-towel-lined baking sheet and put a couple more towels on top and then put a big frying pan on top of them and press all the extra water out of the tofu.

2) While its pressing, I make the MARINADE!

Tofu Marinade:
2 T Tamari (GF soy sauce)
2 T water
1 tsp agave
1 tsp apple cider vinegar
1 T fresh ginger, grated
2 big cloves of garlic, minced
1/2 tsp EVOO
1 green onion, sliced

3) Then I cut each slab into tiny little cubes and put all the little cubes into a bowl with the marinade and let them sit — coated — for about 15 – 20 minutes.

4) Put all the cubes onto a baking sheet sprayed with olive oil in a single layer and pour rest of marinade over. Pop in a 400 degree oven for 30-35 minutes, turning each over half way through.

This is a definitely a labor of love for your tofu, but let me tell you, it is delicious and sooo worth it. They caramelize and almost become like candy. My dad actually loved it!

Sauce:
2 grated garlic cloves
1/4 cup tamari
1/4 c fresh squeezed lime juice
1 1/2 T apple cider vinegar or rice wine vinegar
1 T red curry paste
1/4 cup peanut butter
1/8 cup agave
1 tsp grated fresh ginger
1 tsp toasted sesame oil or EVOO (we used EVOO)

Combine those in a bowl and whisk together. Set aside for later.

Then I prepared my veggies:

2 large carrots, diced
1/4 red onion, finely diced
bunch of green onions, chopped
5 button mushrooms, sliced
1 red pepper, diced

At the very end, you will also add,

1/2 c frozen peas
bean sprouts ~ 3/4 cup
thawed edamame

And garnish with:

fresh cilantro, chopped
peanuts, chopped

So this meal is a bit labor intensive, but sooo worth it. There is a lot of slicing and dicing. But just put on some Kenny G, relax, and get in the “chopping zone.” :) You will thoroughly enjoy the finished product!  It is important to have everything chopped, set out, and ready to go, because this meal all comes together at the very last minute.
You’ll want to try to time your brown rice noodles to finish cooking around the same time that your vegetable/sauce mixture is ready to go.
1) Start to saute the onions and carrots in a large frying pan in 2 tsp EVOO and sprinkle of sea salt and pepper.
2) After 4-5 minutes, add the mushrooms, peppers and green onions to the carrots and onions. After the mushrooms soften, add the prepared tofu, bean sprouts, edamame, and frozen peas.
3) Add the hot noodles to vegetable mix and pour in the sauce. Toss to coat.
4) Plate it up and top with cilantro and chopped peanuts!
5) DIG IN!
Just a note: The cilantro is not just for garnish–it really elevates the flavor and brings an appreciated light freshness to a deep, hearty sauce.

With it, I served incredible Mango Spring Rolls. These are so light and refreshing. Here’s how you make them:

1/2 cucumber — peeled, seeded and grated
3 carrots — grated
3 radishes — grated
1 mango — diced
cilantro, chopped
tofu cubes — prepared, see above
(optional – avocado)
rice paper wrappers

Get a bowl of warm water. Soak your rice paper wrapper until it is pliable. Put it on a plate, and fill with 2-3 tablespoons of the shredded veggie mixture. Also include 4 mango pieces, 3 tofu cubes, and a touch a cilantro. Then, wrap it up like a burrito. The rice paper will be sticky and stay together beautifully.

Here’s the fantastic Peanut Dipping Sauce! Be warned! This is addicting stuff!!

1 T peanut butter
1 t agave
1 1/2 t apple cider vinegar
water to consistency
grated ginger

Mix all together and adjust to taste…add more cider if it’s too sweet.

This meal was so delightful. Lets start with the Mango Rolls. The rice paper is such a wonderful, gummy, chewy texture. And they’re filled with the bright, fresh, sweet filling of the carrots, cucumber and mango. There’s also a slight freshness from the cilantro. But what really elevates these to Outstanding is the Peanut Dipping Sauce! Oh my Gosh. It is peanutty, rich, sweet, and slightly bright from the ginger; and goes fantastically with the fresh spring rolls! It was almost like dessert!

Finally, the star of the show: the Pad Thai!! Goodness, this was just Yummy with a capital “Y.” This dish is so fun because there is just so much going on! There are so many flavors and textures! Each bite is a new adventure! First, there is just a fantastic plethora of fresh vegetables! Oh wow! And they all have such different textures! The red bell pepper and carrots are crunchy, while the mushrooms are chewy. The noodles are “slurpy” and a bit chewy, while the peas “pop” in your mouth. The edamame give it a nice bite, while the peanuts finish it with a satisfying crunch!

Finally, the numerous layers of flavor give it such an intense depth and sophistication. There’s spicy, sweet, and sour all at play on your palate! The sweetness from the peppers and carrots, paired with the spicy thai chili sauce create a layer of underlying sweet heat. Then, the slight heat from the ginger, the bright *zing* of the lime, and buttery-rich peanut butter are all tied together beautifully with the fresh cilantro. Everyone thoroughly enjoyed this Thai Treat. A household favorite for sure!

Do you ever order pad thai at restaurants?

Until tomorrow!

GF Vegan Spring Rolls & GF Chocolate Chewy Crispers!

14 Saturday Apr 2012

Posted by glutenfreehappytummy in Uncategorized

≈ 3 Comments

Tags

avocado, brown rice, carrots, chinese, chocolate, cilantro, cucumber, dessert, eggs, GF cookie, gluten free, Maker's Diet, mango, Meringue, peanut butter, Roxy, spring rolls, tofu, vegan

Sometimes, everyone needs a good rainy day. A day where staying in your PJs is completely acceptable because it’s raining buckets outside. Where you bake cookies while you listen to the rain pelting the roof, and enjoy every minute of it. A rainy day every once in a while is good for the soul:)

Today was one of those days.

fresh and flavorful!

For dinner, I utilized pantry staples, since no one wanted to brave the weather and leave the house. So, I made a fantastic Chinese Lime Tofu over Brown Rice with fresh Mango Avocado Spring Rolls! Yum! This was such a fun meal! Fun to eat and fun to make!

GORGEOUS caramelization on the tofu!

Here’s what you need: (one serving)

1/3 block tofu — pressed and cut into triangles

Stir Fry Sauce:
2 Tbsp Tamari (low sodium GF soy sauce)
1 tsp apple cider vinegar
1/2 tsp agave
juice of 1 lime
2 garlic cloves, grated
1 green onion, sliced

First, get your rice going. It will take a full hour.

Start out by pressing your tofu.

Cut your tofu into 6 slices, and then place them on a clean kitchen-towel-lined plate, and press with a heavy pan. While they’re pressing, make your sauce. After about 15 minutes, cut the slabs into squares, and then the squares into triangles. Season with salt and pepper.

sticky, chewy rice!

OK. Take a big, non-stick pan, and spray it with EVOO. Then, place your tofu triangles in a single layer in the pan, and let them form a crust — read: don’t touch them for 5-6 minutes. It was really surprising to me, that when they were searing, they were popping and sizzling! This is a good thing! While they’re searing, sprinkle them with 1 Tbsp organic sugar! Also, combine your sauce ingredients and set aside. Then, flip them, and let the other side sear for another 2 or 3 minutes. Then, add your sauce. It will bubble and can burn, so just coat the tofu and then quickly transfer to a plate. Place this on top of your rice. Garnish with green onion and cilantro. Yum!

avocado and mango goodness!

Finally, the Mango Avocado Spring Rolls!!

Here’s what you need:

Rice Paper Wrappers
1 mango, diced
1/2 avocado, diced
2 carrots, shredded
1/2 cucumber, shredded
cilantro

Dipping Sauce:
2 Tbsp Tamari
Zest and Juice of 1/2 lime
1 garlic glove, grated
1/4 tsp agave

carrots, mango, cucumber avocado and cilantro ready to be rolled!

Spring Roll Mid-Roll :)

Once you get all your veggies grated and diced, set up your rolling station. Have 1 large bowl of warm water, one large plate to roll, and another plate to set your finished rolls. Get your rice paper wet and pliable. (They are brittle and like sheets of plastic until you wet them with warm water). Then, place your pliable paper on the plate.  Fill it with the carrots, cucumber, mango, avocado and cilantro. Then roll it up like a burrito. The paper will be sticky! Yum!

SO healthy and yum-tastic!

This meal was delicious! The tofu was tangy and salty and slightly sweet. It had a fantastic texture, with a caramelized crust and pillowy center. They were chewy and slightly crunchy. Completely awesome!

cilantro and green onions tie it all together!

Finally, the spring rolls! Oh my Gosh, these were outstanding. The flavor and texture of these rolls made them irresistible. First, the flavor: there was sweetness from the mangos, freshness from the cilantro, tang and saltiness from the dipping sauce, and brightness from the carrots and cucumbers! And finally, the textures. The texture contrasts made these rolls. The veggies were crunchy, the rice paper was wonderfully chewy and sticky, the mangos were deliciously juicy, while the avocado was luxuriously creamy. They combined to form the perfect bite.

so delicious!

And you didn’t think I’d forget to share my outrageous GF cookies with you?!?

Ever since finding out about my new food allergies, I haven’t been able to enjoy my GF French Macaroons since they’re made with Almond flour, and guess who’s allergic to Almonds?! Yep…Lil Ole Me. SO! I’ve been tirelessly trying to recreate my French Macaroons without the Almond flour. It isn’t possible, until I can get my hands on Pistachio flour — so I’ve tried to create something similar, and I finally got it!

I think I’ll call them GF Chocolate Chewy Crispers.

Here’s what you need:

2 egg whites, beaten to stiff peaks
1/4 tsp Cream of Tartar
1/4 cup sugar
1 cup powdered sugar
1/4 cup cocoa powder
2 cups GF Rice Krispies

Glaze:
6 semi-sweet chocolate chips
1 heaping Tbsp peanut butter
1 1/2 tsp water
sprinkle of salt
1/4 cup powdered sugar

Preheat oven to 375. Beat egg whites in a stand mixer. When they become foamy, add your cream of tartar. When they form soft peaks, slowy add your sugar. Then beat on high for about 7 minutes, until stiff peaks form. Stop your mixer and sift in your powdered sugar and cocoa powder. Then, fold it in — about 35-40 folds. Finally, fold in your Rice Krispies.

On a parchment-paper-lined baking sheet, place about 2 Tbsp worth of batter. Then, reduce heat in the oven to 325 and bake for 5 minutes. Rotate pan, and bake 9 more minutes. Then, turn off the oven and leave them in the Off oven for 30 minutes. When you take them out of the oven, you need to eat one warm — or two:)

After they’ve cooled, drizzle with the glaze. Heat the 1st three ingredients for 10 seconds in the microwave, stir until melted. Then stir in powdered sugar until smooth. You may need to add more water to thin it out.

gorgeous texture -- crunchy outside with soft, chewy inside! YUM!

These are FANTASTIC!!!!!!! The outside has formed a meringue-like crunchy-crispy crust, and then the inside is marshmallow-y with crispy-chewy Rice Krispies mixed throughout. Sinlessly Decadent!

Annie...making herself at home:)

Roxy wanted to rule the other couch :)

Happy Saturday from myself, and the 2 girls who rule the house!

GF Vegan Orange-Glazed Tofu Stir Fry w/ Asparagus!

12 Thursday Apr 2012

Posted by glutenfreehappytummy in Uncategorized

≈ 2 Comments

Tags

asparagus, brown rice, chinese, gluten free, leek, Maker's Diet, pasta, tofu, vegan

The house just got a little more exciting! My niece-dog is staying with us for the weekend while my bro and his wife are at a wedding. Annie’s a gorgeous Weimaraner with quite the spirit! So Roxy and Annie are having fun teasing each other and trying to be “top dog.” :)

so delicious!

Anyhoo, tonight for dinner, we had another exotic flavor explosion in the form of a Chinese take-out classic: Orange Glazed Tofu Stir Fry! This was super tasty!

check out that gorgeous caramelization on the tofu!

Chinese take-out is notoriously unhealthy — with skyrocketing sodium and fat, and the toxic additive MSG. Well, I took this unhealthy dish, and transformed it to be Happy Tummy Approved — gluten-free, vegan, and healthy!

sweet and zesty orange glaze!

Here’s what you need:

1 bunch of asparagus — ends trimmed and cut into 1 inch pieces
1 leek — cleaned and diced
3 garlic cloves — minced
1 block of tofu — drained, pressed and cut into triangles
green onion — sliced – for garnish
healthy splash of white wine
1 tsp cornstarch mixed with 2 Tbsp water

Sauce:
juice of 2 oranges — preferably fresh pressed
zest of 1/2 orange
5 Tbsp low sodium Tamari (GF soy sauce)
1 garlic clove – minced
3 green onions – sliced
2 Tbsp apple cider vinegar
3 Tbsp water

Start out by pressing your tofu.

Cut your tofu into 6 slices, and then place them on a clean-kitchen-towel-lined plate, and press with a heavy pan. While they’re pressing, make your sauce. After about 15 minutes, cut the slabs into squares, and then the squares into triangles. Season with salt and pepper.

OK. Take a big, non-stick pan, and spray it with EVOO. Then, place your tofu triangles in a single layer in the pan, and let them form a crust — read: don’t touch them for 5-6 minutes. It was really surprising to me, that when they were searing, they were popping and sizzling! This is a good thing! While they’re searing, sprinkle them with 1 Tbsp organic sugar! Also, combine your sauce ingredients and set aside. Then, flip them, and let the other side sear for another 2 or 3 minutes.

Then add 1 tsp EVOO, your asparagus and leeks. Season with salt and pepper. Stir those around and let them cook for about 3 or 4 minutes. Then, add your garlic; give it a stir, and deglaze with the white wine. Let that evaporate for a minute, and then add your sauce. Coat all the tofu. Then stir in your cornstarch slurry. Let it thicken for about 2 minutes. Toss with your cooked pasta, and garnish with green onion!

mmm!

This meal was SO yummy! The flavor was unlike anything I’ve made before! It was sweet, it was salty, it had a little tang, and a savory garlic undertone! Fantastic! The flavor of the sweet orange was just outstanding with the lemony, earthy asparagus. The sauce luxuriously coated the noodles, making them slurpy and delicious.

sweet, tangy, and 100% delicious!

And the tofu was just fantastic! It caramelized gorgeously, and had a crunchy-chewy crust with a pillowy center. I love this preparation of tofu!

so healthy and delicious!

Overall, this meal really stood out as a decadent, exotically-flavored noodle extravaganza! It was super healthy, with low-fat, high-flavor ingredients! You got a big dose of vitamin C from the fresh orange juice, and anti-oxidants, folate, B vitamins, and fiber from the asparagus! So fresh and so scrumptious!

no MSG here!! only organic goodness!

Tomorrow’s Friday! I hope everyone has a great weekend!

Annie...sleeping after a long day playing outside!

GF Vegan Chili Lime Tofu Stir Fry Pasta!

05 Thursday Apr 2012

Posted by glutenfreehappytummy in Uncategorized

≈ 1 Comment

Tags

brown rice, carrots, chinese, edamame, gluten free, Maker's Diet, mushrooms, pasta, peas, Roxy, spinach, tofu, vegan

Yay! My sis-in-law has arrived! Last night was so great chatting and catching up:) Today was a full day for her, house hunting all over Cincy! From 8:15 in the morning, until about 8pm! Whew! So, it was just my dad and I for dinner tonight — a little father/daughter date:) Lucky me!

gluten free AND vegan!

So what did I make tonight? I treated us to GF Vegan Chili Lime Tofu Stir Fry Pasta! Gosh, was this ever good! My mom does NOT like spicy things — read: black pepper is too hot for her:) So, with it just being my pops and I, I was able to make a dish with a little kick. And did this do the trick!

sweet, spicy, sour and salty!

Here’s what you need:

2 carrots, chopped
1 rib of celery, sliced at a diagonal
4 mushrooms, sliced
1/4 an onion, diced
2 spring onions, sliced
1 clove of garlic, minced
1/4 cup frozen peas
1/4 cup frozen edamame
handful of spinach, chopped
tofu, drained and pressed
1 tsp EVOO
reserved pasta water

sauce:
4 Tbsp Tamari (GF soy sauce)
1 Tbsp agave
juice and zest of 1 BIG lime
1 garlic clove, grated
5 mint leaves, chopped
1/4 tsp red pepper flakes (more if you like heat)

yummy mushrooms and carrots!

Start out by pressing your tofu.

Cut your tofu into 6 slices, and then place them on a clean-kitchen-towel-lined plate, and press with a heavy pan. After about 15 minutes, cut the slabs into squares, and then the squares into triangles. Season with salt and pepper.

Sweet Chili Lime Tofu Stir Fry Pasta!

OK. Take a big, non-stick pan, and spray it with EVOO. Then, place your tofu triangles in a single layer in the pan, and let them form a crust — read: don’t touch them for 5-6 minutes. It was really surprising to me, that when they were searing, they were popping and sizzling! This is a good thing! While they’re searing, sprinkle them with 1 Tbsp organic sugar! Also, combine your sauce ingredients and set aside. Then, flip them, and let the other side sear for another 2 or 3 minutes.

Then, add 1 tsp EVOO, and the onions to the pan. Season with salt and pepper, stir them around, and then add your carrots and celery. Let those cook for about 4 minutes, and then add your mushrooms. Allow those to cook down and release their moisture. Add the garlic, and then add your sauce, being sure to coat all the tofu with your sweet and spicy sauce. Stir in your peas, edamame, spinach, and toss everything with your cooked pasta. Stretch the sauce with some reserved pasta water if necessary. Garnish with chopped green onions. YUMMO!

so many outstanding flavors and colors!

This meal was so delicious! I don’t know about you, but I LOVE having an Asian Cuisine night! The flavors of Asian cooking are so bright and fresh! It is a party in your mouth! And this dish was no exception! First, there was sweet, salty, sour and spicy all dancing around in this dish. The sweet agave, salty Tamari, sour lime juice, and spicy red pepper flakes combined to create this deep, complex flavor combination!

GORGEOUS crust on the tofu!

Finally, the textures were just outstanding. The carrots were a little crunchy, the peas and edamame *pop* in your mouth. The pasta is slurpy, and then there’s the tofu! Wow, searing the tofu gave these little triangles an AMAZING crust and texture! There was this delectably chewy outside – and pillowy, yet chewy inside. There was almost a sweet, “bark-like” exterior! A dish that is a 10!

Check the Sign: A spoiled rotten Papillon lives here. :)

Goodbye from Roxy!

This recipe is featured on Foodie Fix Friday!

GF Vegan Pad Thai w/ Mango Spring Rolls!

22 Thursday Mar 2012

Posted by glutenfreehappytummy in Uncategorized

≈ 5 Comments

Tags

brown rice, carrots, chinese, cilantro, edamame, gluten free, Maker's Diet, mango, pad thai, pasta, peanut, peanut butter, radishes, spring rolls, tofu, vegan

Springtime is a time of new life. The trees and flowers are starting to bloom, the little baby animals are being born, the weather is becoming warm and beautiful. Life is in full force! And we’re hoping that with spring’s fresh start comes healing for my UC flare. I am on Day 5 of the new holistic regime. And when I say regime, I mean intense regime — with ruthless nausea for literally 3/4 of the day. But that must mean it’s working, right?

Tonight’s dinner was a 1-2 Punch! A “K-O” for team Pad Thai! No really, this was fantastic. We all licked our plates!

peanutty and spicy with a little *zing!*

The dish was both gluten-free and vegan, and 100% amazing! Truth be told, it was accidentally vegan…I meant to include the scrambled egg that traditionally is in Pad Thai…but I forgot!! I was too busy rolling my delectable Mango Spring Rolls:)

a mound of delicious, healthy vegetables!

You can find my recipe for this finger-licking dish of Thai Goodness here. A word to the wise: this meal is quite labor intensive, but SO, SO worth it! There is a lot of slicing and dicing. But just put on some Kenny G, relax, and get in the “chopping zone.” :) You will thoroughly enjoy the finished product!

peanuts and cilantro gave it just the right touch!

This meal included tofu, which — in my house — needs to be disguised if it is going to be enjoyed!

So here’s what you do.

1) Tofu needs to be drained. So I take it out of the package and slice it into 8 slabs. I then place those on a paper-towel-lined baking sheet and put a couple more towels on top and then put a big frying pan on top of them and press all the extra water out of the tofu.

2) While its pressing, I make the MARINADE!

Tofu Marinade:
2 T Tamari (GF soy sauce)
2 T water
1 tsp agave
1 tsp apple cider vinegar
1 T fresh ginger, grated
2 big cloves of garlic, minced
1/2 tsp EVOO
1 green onion, sliced

3) Then I cut each slab into tiny little cubes and put all the little cubes into a bowl with the marinade and let them sit — coated — for about 15 – 20 minutes.

4) Put all the cubes onto a baking sheet sprayed with olive oil in a single layer and pour rest of marinade over. Pop in a 400 degree oven for 30-35 minutes, turning each over half way through.

This is a definitely a labor of love for your tofu, but let me tell you, it is delicious and sooo worth it. They caramelize and almost become like candy. My dad actually loved it!

my mango spring rolls disappeared! yum!

Back to the Pad Thai. With it, I served incredible Mango Spring Rolls. These are so light and refreshing. Here’s how you make them:

1/2 cucumber — peeled, seeded and grated
3 carrots — grated
3 radishes — grated
1 mango — diced
cilantro, chopped
tofu cubes — prepared, see above
rice paper wrappers

Get a bowl of warm water. Soak your rice paper wrapper until it is pliable. Put it on a plate, and fill with 2-3 tablespoons of the shredded veggie mixture. Also include 4 mango pieces, 3 tofu cubes, and a touch a cilantro. Then, wrap it up like a burrito. The rice paper will be sticky and stay together beautifully.

Here’s the fantastic Peanut Dipping Sauce! Be warned! This is addicting stuff!!

1 T peanut butter
1 t agave
1 1/2 t apple cider vinegar
water to consistency
grated ginger

Mix all together and adjust to taste…add more cider if it’s too sweet.

beautifully caramelized tofu!

This meal was so delightful. Lets start with the Mango Rolls. The rice paper is such a wonderful, gummy, chewy texture. And they’re filled with the bright, fresh, sweet filling of the carrots, cucumber and mango. There’s also a slight freshness from the cilantro. But what really elevates these to Outstanding is the Peanut Dipping Sauce! Oh my Gosh. It is peanutty, rich, sweet, and slightly bright with the ginger; and just goes fantastically with the fresh spring rolls! It was almost like dessert!

Finally, the star of the show: the Pad Thai!! Goodness, this was just Yummy with a capital “Y.” This dish is so fun because there is just so much going on! There are so many flavors and textures! Each bite is a new adventure! First, there is just a fantastic plethora of fresh vegetables! Oh wow! And they all have such different textures! The red bell pepper and carrots are crunchy, while the mushrooms are chewy. The noodles are “slurpy” and a bit chewy, while the peas “pop” in your mouth. The edamame give it a nice bite, while the peanuts finish it with a satisfying crunch!

gluten-free AND vegan Pad Thai! yum!!!

Finally, the numerous layers of flavors give it such an intense depth and sophistication. There’s spicy, sweet, and sour all at play on your palate! The sweetness from the peppers and carrots, paired with the spicy thai chili sauce create a layer of underlying sweet heat. Then, the slight heat from the ginger, the bright *zing* of the lime, and buttery-rich peanut butter are all tied together beautifully with the fresh cilantro. Everyone thoroughly enjoyed this Thai Treat. My dad even said it was one of his favorite dishes I make! Tofu and all! My recipe includes a scrambled egg, but to make it vegan, simply omit.

Until tomorrow:)

 

Tofu upsets Filet Mignon w/ GF Vegan Curry Pasta!

18 Sunday Mar 2012

Posted by glutenfreehappytummy in Uncategorized

≈ 3 Comments

Tags

asparagus, brown rice, carrots, cilantro, curry, ginger, gluten free, Maker's Diet, mushrooms, pasta, red pepper, tofu, vegan

March Madness has been full of upsets. Duke and Missouri had to eat humble pie as they were defeated by Lehigh and Norfolk State. Well, there was also an unbelievable upset on our dinner table tonight. TOFU UPSET FILET MIGNON!!

healthy never tasted *or looked* this good!

You know you’ve created a winner when your mom — a soy-phobic — eats your tofu over a Filet Mignon!! No, I’m not kidding, and yes, I have a photo to prove it! I was floored. My parents…how can I say this…have a strong aversion to tofu. As in — they hate it. So, tonight, when I made my curry pasta with tofu, I also cooked up the Filet Mignon from my dad’s birthday (which he couldn’t eat because it was a Friday during Lent).

the fresh herbs really bring it all together!

Now, I knew this meal was going to be good, but I never would have thought in my wildest dreams that my mother would choose to eat the tofu instead of her steak delicacy!! Wow…when we realized this, we had to document it:)

Filet Mignon...suffered defeat from TOFU!

So what is this game-changing dish? It’s my Veggie Curry Pasta, and it is both Gluten Free and Vegan! Here’s what you’ll need:

1/2 red onion, diced
4 garlic cloves, minced
2 tsp ginger, grated
1 bell pepper, diced — yellow in this case
6 mushrooms, sliced
4 carrots, diced
4 green onions, sliced
1 bunch of asparagus, in 1 inch pieces
1/2 cup raisins
1/4 cup cilantro
1/4 cup basil
1 T curry powder
1 tsp turmeric
1 block of Tofu, prepared & diced — see below

Sauce:
1 cup light coconut milk
1 healthy squeeze of agave — about 1 1/2 tsp
2 T tamari (GF soy sauce)
1 1/2 Tbsp ginger, grated
2 big garlic cloves, minced
juice of 1/2 a lime
3 tsp red curry paste

Tofu Marinade:
2 T tamari
2 T water
1 tsp agave
1 tsp apple cider vinegar
1 T fresh ginger, grated
2 big cloves of garlic, minced
1/2 tsp EVOO
1 green onion, sliced

Yes, that is a super long list of ingeredients…but, it is totally worth all the slicing and dicing. Put some good music on, get in your veggie prepping “groove” and get ready for an amazing meal.

such great flavors and colors!

So here’s what you do.

1) Tofu needs to be drained. So I take it out of the package and slice it into 8 slabs. I then place those on a paper-towel-lined baking sheet and put a couple more towels on top and then put a big frying pan on top of them and press all the extra water out of the tofu.

2) While its pressing, I make the MARINADE!

3) Then I cut each slab into tiny little cubes and put all the little cubes into a bowl with the marinade and let them sit — coated — for about 15 – 20 minutes.

4) Put all the cubes onto a baking sheet sprayed with olive oil in a single layer and pour rest of marinade over. Pop in a 400 degree oven for 30-35 minutes, turning each over half way through.

This is a definitely a labor of love for your tofu, but let me tell you, it is delicious and sooo worth it. They caramelize and almost become like candy. My dad actually loved it!

Ok, now onto the rest of the recipe. It is very easy…its just the slicing and dicing!

gluten-free, vegan, and so dang yummy!

Saute your onions, carrots, and peppers in a big frying pan with 1 tsp EVOO for about 5 minutes, until they start to get tender. In the meantime, make the sauce in a separate bowl (I used a pyrex measuring cup) by combining all the ingredients and set aside. Next, add your asparagus and let it cook for about 4-5 minutes, before adding in your mushrooms. Let them release their moisture, and then add in your garlic, ginger, green onions, and spices. Stir those around until every veggie is coated. Then stir in your sauce, raisins, and tofu cubes. Once your (GF) linguini noodles have finished cooking, put them in the pan, along with most of the basil and cilantro, and toss to coat. Garnish with the green parts of the green onions, basil, and cilantro.

check out the beautifully caramelized tofu!

This meal was absolutely fantastic. Clearly, since it defeated the Filet Mignon!! It definitely has a spicy kick to it! But oh boy, there is so much flavor and a delicious array of fresh veggies!! Part of the reason this dish is so wonderful is the contrasting flavors going on: The first thing that hits you is the warm, spice from the curry! It’s a deep heat, that is complimented so beautifully by the sweet, chewy, raisins! The asparagus gives a green, earthiness to the dish, while the peppers and carrots provide a slightly sweet undertone. The tofu also chimes in with a fantastic, caramelized, salty-sweet accent, all this rounded out perfectly with the fresh cilantro and basil. Wow, oh wow.

Looks like we’ve become Team Tofu!

Gluten Free Pad Thai and French Macaroons!

09 Thursday Feb 2012

Posted by glutenfreehappytummy in Uncategorized

≈ 3 Comments

Tags

almond, brown rice, carrots, chinese, chocolate, cilantro, curry, dessert, eggs, french macaroons, GF cookie, ginger, gluten free, Maker's Diet, pad thai, pasta, peanut butter, peas, tofu

Apparently Mother Nature read my post yesterday because today I woke up to a blanket of snow covering everything outside! It was so beautiful! It finally looked like winter in Cincy!

Tonight for dinner, I made Gluten Free Pad Thai. It was FANTASTIC! (if I do say so myself) :) This was so delicious, we were all practically licking our plates. Spicey, sweet and sour all come together in a zesty symphony of flavors that keep you coming back for more!

GF pad thai

Here’s the sauce:

2 grated garlic cloves

1/4 cup tamari

1/4 c fresh squeezed lime juice

2 T tamarind paste (I omitted this because we didn’t have any)

1 1/2 T apple cider vinegar or rice wine vinegar

1 T red curry paste

1/4 cup peanut butter

1/8 cup agave or 1/4 c brown sugar (we used agave)

1 tsp grated fresh ginger

1 tsp toasted sesame oil or EVOO (we used EVOO)

Combine those in a bowl and whisk together. Set aside for later.

beautiful and tasty!

Then I prepared my veggies:

2 large carrots, diced

1/4 red onion, finely diced

bunch of green onions, chopped

5 button mushrooms, sliced

At the very end, you will also add,

1/2 c frozen peas

bean sprouts

And garnish with:

fresh cilantro, chopped

peanuts, chopped

Tofu is optional, but I wanted the protein, so I pressed, diced, marinated, and roasted it. You can see my tofu tutorial here.

You will also need 2 eggs–preferably pastured farm fresh eggs :)

So this meal is a bit labor intensive, but so worth it in the end.  It is important to have everything chopped, set out, and ready to go, because this meal all comes together at the very last minute.
You’ll want to try and time your brown rice noodles to finish cooking around the same time that your vegetable/sauce mixture is ready to go.
1) Start to sautee onions and carrots in a large frying pan in 2 tsp EVOO and sprinkle of sea salt.
2) Scramble 2 eggs in a separate frying pan for just a minute and put on a plate and set aside—the egg whites should still be runny, as they will finish cooking when you add them back in at the end.
3) After 4-5 minutes, add the mushrooms and green onions to the carrots and onions. After the mushrooms soften, add the tofu, bean sprouts, and frozen peas. After a minute, add the scrambled eggs and stir for a minute.
4) Add the hot noodles to vegetable mix and pour in the sauce. Toss to coat.
5) Plate it up and top with cilantro and chopped peanuts!
6) DIG IN!
Just a note: The cilantro is not just for garnish–it really elevates the flavor and brings an appreciated light freshness to a deep, hearty sauce.

yummmmm

The different textures in the dish are so wonderful. The crunchy bean sprouts and peanuts, chewy tofu and mushrooms, and slurpy noodles come together in this tangy thai treat! And I don’t know what tamarind paste is, but we sure didn’t miss it.

I was pretty adventurous today in the kitchen. I driven to make french macaroons. I think I was looking for a challenge.  I had never whipped egg whites before, I had never used a pastry bag–bring it on!

"rustic" macaroons :)

So French Macaroons are amazing because they are gluten free! Woo!! Yay almond flour! Did you know it has 6 grams of protein per 1/4 cup?! Wow! I followed Martha Stewart’s recipe and instructions found here. If you don’t have a pastry bag, just use a gallon ziplock bag and snip a corner ;)

For the filling, I melted some chocolate chips and added a splash of almond milk and enough confectioners sugar to make the right consistency.

a teeny tiny tasty morsel

These were so amazing. Aside from the chocolate chip filling, these are fat free! Crisp outside, chewy inside. This is a repeat recipe!

Until next time! Happy tummies!

Gluten Free Fried Rice with Mango Spring Rolls!

31 Tuesday Jan 2012

Posted by glutenfreehappytummy in Uncategorized

≈ Leave a comment

Tags

brown rice, carrots, chinese, cucumber, dairy free, eggs, ginger, gluten free, Maker's Diet, mango, peanut butter, peas, radishes, spring rolls, tofu

I’m back in Cincinnati after a great trip to the mountains. There’s nothing quite like being with family in the beautiful outdoors. It was a wonderful escape, but now, back to reality! And back to healing! I have to be honest: I deviated from The Maker’s Diet a tiny bit while I was there: eating different types of cheese and dessert. But now back to the straight and narrow!

Here’s a fabulous recipe that my whole family LOVED. Its Chinese Fried Rice with Mango Tofu Spring Rolls!

yummm!

This was so delicious. Hands down tasty. The creamy savoriness of the scrambled egg, with the salty sweet flavor of the tofu, along with the nutty chewiness of the brown rice was divine. Accompanied by the sweet peanutty crunch of the spring rolls; this meal was a flavor explosion in your mouth!

To make the tofu, I marinated the pressed and drained teeny tiny cubes of tofu in my tasty marinade found here.

To make the rice, it was pretty simple. Either use day old rice, or cooked rice. I started out by sautéing diced onions, carrots and minced garlic in 2 tsp of EVOO. In a separate skillet, I scrambled 1 farm fresh egg just until the whites were runny. (They will finish cooking when they get added back in with the rice). Set eggs aside in a small bowl. Once the onions and carrots have been sautéed for about 5ish minutes, add in the cooked tofu cubes and the rice. Also stir in 2 T tamari (gluten free soy sauce) mixed with 2 T water and a touch of grated ginger. Finally, stir in the scrambled egg and frozen peas. Yum!

For the spring rolls: you will need:

1 mango, diced

Several radishes, grated

1 cucumber, seeded and grated

1 carrot, grated

Cooked tofu cubes

Chinese rice paper spring roll wrappers

Bowl of warm water

Assembly: the rice paper is like brittle plastic when you buy it. To use: you have to soak one for about 5-10 seconds in warm water till it becomes pliable. Then spread it out on a plate and fill it with the radishes, cucumber, carrots, tofu and mango. Then roll it up like a burrito, and repeat! These yummy treats we’re served alongside this addicting peanut dipping sauce. Let me tell you, I could have eaten the whole bowl! It is that good!

1 T peanut butter

1 t agave

1 1/2 t apple cider vinegar

water to consistency

grated ginger

Mix all together and adjust to taste…add more cider if its too sweet.

This meal was a definite 10! Enjoy!

Chinese Stir Fry & a Tofu Tutorial

20 Friday Jan 2012

Posted by glutenfreehappytummy in Uncategorized

≈ Leave a comment

Tags

brown rice, carrots, chinese, cucumber, ginger, gluten free, Maker's Diet, mango, pasta, peanut butter, peas, spring rolls, tofu, vegan

Lets talk tofu. Tofu is another highly misunderstood food. It is seen as gross, “fake meat,” a soy block…it sadly gets a bad wrap. In reality, tofu is a great source of protein, and its yummy! It is a blank canvas that soaks up and takes on the flavor of whatever its cooked with. Not to mention, you can do SO many things with it! You can bake it, fry it, stir fry it, grill it, blend it into a sauce, make a smoothie out of it, whip it into whipped cream, even mash it into a breakfast porridge! The possibilities are endless.

Well, when I mentioned that we were having tofu, my dad winced and said…disguise it so I don’t know! Needless to say, I had my work cut out for me.

Chinese Stir Fry with Mango Spring Rolls

First, the brand of tofu matters!! I like the consistency and taste of Mori-Nu silken Extra Firm tofu. And I prepare it in a very specific way: I cut it into teeny tiny little cubes (about the size of dice!) But let me take you step by step.

1) Tofu needs to be drained. So I take it out of the package and slice it into 8 slabs. I the place those on a paper towel lined baking sheet and put 2 more towels on top and then put a big frying pan on top of them and press all the extra water out of the tofu.

2) While its pressing, I make the MARINADE! Tofu soaks up flavor, so make a yummy marinade!!

2 T Tamari (gluten free soy sauce)

2 T water

1 t agave

1 t apple cider vinegar

1 T grated fresh ginger

1 t minced garlic

1/2 t toasted sesame oil OR EVOO

3) Then I cut each slab into tiny little cubes and put all the little cubes into a bowl with the marinade and let sit for about 15 – 20 minutes.

4) Put all the cubes onto a baking sheet sprayed with olive oil in a single layer and pour rest of marinade over. Pop in a 375 degree oven for 35 minutes, turning each over half way through.

This is a definitely a labor of love for your tofu, but let me tell you, it is delicious and sooo worth it. They caramelize and almost become like candy. My dad actually loved it!

Now for the rest of the recipe.

I sautéed onions, carrots, garlic and ginger in 1 T EVOO while I cooked my rice pasta in a  separate pot. Right before the noodles were finished, I stirred in about a cup of frozen peas and my tofu just to warm through. I then added another recipe of my tofu marinade to give it a sauce. I drained the pasta and added it to the pan with my veggies and mixed it all together. I added a few tablespoons of pasta water to stretch the sauce.

With my stir fry, I made mango spring rolls!!!!

I combined shredded cucumber and shredded carrots with 4 cubes of tofu and some cubed mango. I wrapped it in rice paper. For the peanut dipping sauce:

1 T peanut butter

1 t agave

1 1/2 t apple cider vinegar

water to consistency

grated ginger

Mix all together and adjust to taste…add more cider if its too sweet.

This dinner was a big hit. I hope you try it out and enjoy! Happy Friday!

Welcome!

Welcome! I'm on a journey to health! Having Ulcerative Colitis can be difficult -- so I'm managing my disease through diet! I'm gluten-free and vegan -- except I'm eating farm-fresh eggs and wild, ocean-caught fish right now to boost my protein intake! Also, I'm following the Specific Carb Diet for UC healing! Happy Tummies!

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